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Anchovy Broccoli Spaghetti - italian dinner recipe

Anchovy Broccoli Spaghetti

Spaghetti tossed in a silky garlic and anchovy coating with tender broccoli and plenty of Parmesan. The anchovies melt into the pasta for deep savory flavor without turning the dish heavy.

By Eatpace

Prep: 10 minCook: 18 min28 min total 4 servings Basic Italian

Ingredients

Servings:4
  • Spaghetti(320 g)
  • Broccoli(300 g)
  • Anchovies(50 g)
  • Garlic(4 cloves)
  • Olive oil(3 tbsp)
  • Chili flakes(½ tsp)
  • Lemon(1)
  • Parmesan(50 g)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Bring a large pot of well-salted water to the boil. Meanwhile, cut the {Broccoli} into small florets, finely chop the {Garlic}, zest half the {Lemon}, and grate the {Parmesan}.

    ~10 min

  2. 2

    Cook the {Spaghetti} in the boiling water for 8 minutes. Add the {Broccoli} for the last 3 minutes so it turns tender but still bright green.

    ~8 min

  3. 3

    While the pasta cooks, heat the {Olive oil} in a large skillet over medium heat. Add the {Anchovies}, {Garlic}, and {Chili flakes}, then cook for 2–3 minutes, stirring, until the anchovies melt into the oil and the garlic smells fragrant.

    ~3 min

  4. 4

    Reserve 250ml pasta water, then drain the {Spaghetti} and {Broccoli}. Add them to the skillet with the lemon zest, half the juice from the {Lemon}, the {Salt}, and the {Black pepper}. Toss with a splash of pasta water until the spaghetti is glossy and the broccoli breaks down slightly into the sauce.

    ~4 min

  5. 5

    Take the skillet off the heat and toss through most of the {Parmesan}, adding another splash of pasta water if needed for a silky coating. Serve in warm bowls with the remaining {Parmesan} scattered over the top.

    ~3 min

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Fits your macros · 485 cal

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Nutrition Facts

Per serving

485
Calories
19g
Protein
18g
Fat
61g
Carbs
6g
Fiber

Percent daily values based on a 2,000 calorie diet.

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