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Anchovy Chilli Spaghetti - italian dinner recipe

Anchovy Chilli Spaghetti

Spaghetti tossed in a glossy garlic-chilli olive oil sauce with melted anchovies, bright lemon, and parsley. Salty, punchy, and silky, with every strand coated for a fast, deeply savory bowl of pasta.

By Eatpace

Prep: 8 minCook: 17 min25 min total 4 servings Very Simple Italian

Ingredients

Servings:4
  • Spaghetti(400 g)
  • Anchovies(90 g)
  • Garlic(5 cloves)
  • Chili flakes(1 tsp)
  • Olive oil(4 tbsp)
  • Lemon(1)
  • Flat Leaf Parsley(20 g)
  • Parmesan(40 g)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Bring a large pot of water to the boil. Finely slice {Garlic}, roughly chop {Fresh parsley}, and zest then juice {Lemon}.

    ~8 min

  2. 2

    Salt the boiling water with {Salt}, then cook {Spaghetti} until just al dente. Reserve 250ml pasta water before draining.

    ~10 min

  3. 3

    While the pasta cooks, warm {Olive oil} in a large skillet over medium-low heat. Add {Garlic}, {Chili flakes}, and {Anchovies}. Cook, stirring, until the anchovies melt into the oil and the garlic turns lightly golden, about 4 minutes.

    ~4 min

  4. 4

    Add the drained {Spaghetti} to the skillet with {Lemon} zest, half the {Lemon} juice, most of the {Fresh parsley}, and a splash of the reserved pasta water. Toss vigorously until the sauce turns glossy and coats every strand, adding more pasta water as needed. Season with {Black pepper}.

    ~3 min

  5. 5

    Divide into bowls and finish with the remaining {Fresh parsley}, extra {Lemon} juice to taste, and {Parmesan} if using.

    ~0 min

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Fits your macros · 480 cal

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Nutrition Facts

Per serving

480
Calories
15g
Protein
19g
Fat
62g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

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