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Asparagus Goat Cheese Frittata - italian dinner recipe

Asparagus Goat Cheese Frittata

Tender asparagus, sweet onion, and creamy goat cheese are folded into fluffy eggs for a fast Italian-style frittata. A handful of arugula with lemon on the side keeps it fresh and dinner-ready.

By Eatpace

VegetarianGluten-Free
Prep: 8 minCook: 18 min26 min total 4 servings Very Simple Italian

Ingredients

Servings:4
  • Eggs(8)
  • Asparagus(250 g)
  • Goat Cheese(100 g)
  • Onion(1)
  • Arugula(60 g)
  • Lemon(1)
  • Olive oil(2 tbsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Trim the woody ends from {Asparagus} and cut the spears into bite-size pieces. Thinly slice the {Onion}. Crack the {Eggs} into a bowl, season with {Salt} and {Black pepper}, and whisk until smooth.

    ~8 min

  2. 2

    Heat {Olive oil} in a medium oven-safe nonstick skillet over medium heat. Add the {Onion} and {Asparagus} and cook until the onion is soft and the asparagus is just tender-crisp, 5 minutes.

    ~5 min

  3. 3

    Pour in the whisked {Eggs} and gently stir for 30 seconds so the {Asparagus} and {Onion} are evenly folded through. Crumble over the {Goat Cheese}. Cook for 2 minutes, until the edges begin to set.

    ~2 min

  4. 4

    Transfer the skillet to a hot grill or broiler and cook until the top is puffed and lightly golden, 6 minutes.

    ~6 min

  5. 5

    Toss the {Arugula} with a squeeze of {Lemon}. Slice the frittata and serve with the salad alongside.

    ~3 min

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Fits your macros · 332 cal

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Nutrition Facts

Per serving

332
Calories
18g
Protein
25g
Fat
7g
Carbs
2g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VegetarianGluten-Free
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