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Aubergine Parmigiana - italian dinner recipe

Aubergine Parmigiana

Layers of silky aubergine, rich tomato sauce, melted mozzarella, Parmesan, and basil baked into a bubbling Italian casserole with golden edges and a soft, spoonable center.

By Eatpace

Vegetarian
Prep: 20 minCook: 55 min75 min total 4 servings Basic Italian

Ingredients

Servings:4
  • Aubergine(3)
  • Olive oil(5 tbsp)
  • Onion(1)
  • Garlic(3 cloves)
  • Tomato paste(1 tbsp)
  • Canned tomatoes(800 g)
  • Dried Oregano(1 tsp)
  • Chili flakes(¼ tsp)optional
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Fresh basil(20 g)
  • Mozzarella(250 g)
  • Parmesan(80 g)
  • Breadcrumbs(40 g)

Method

  1. 1

    Preheat the oven to 220°C. Slice the {Aubergine} lengthways into thick strips. Sprinkle all over with {Salt} and leave on a tray or colander while you start the sauce.

    ~10 min

  2. 2

    Finely chop the {Onion}, mince the {Garlic}, and tear most of the {Fresh basil}, saving a few small leaves for the finish. Grate the {Parmesan} and tear the {Mozzarella} into small pieces.

    ~10 min

  3. 3

    Pat the {Aubergine} dry. Brush or rub with {Olive oil}, arrange on trays, and roast until softened and lightly golden at the edges, turning once halfway.

    ~25 min

  4. 4

    Meanwhile, heat the remaining {Olive oil} in a saucepan over medium heat. Cook the {Onion} for 5 minutes until soft, then stir in the {Garlic}, {Tomato paste}, {Dried Oregano}, optional {Chili flakes}, {Black pepper}, and half the remaining {Salt}. Add the {Canned tomatoes} and most of the torn {Fresh basil}. Simmer until rich and thick.

    ~20 min

  5. 5

    Lower the oven to 200°C. Spread a little sauce in a baking dish, then layer in roasted {Aubergine}, more sauce, {Mozzarella}, and {Parmesan}. Repeat until everything is used, finishing with sauce. Scatter over the {Breadcrumbs} and remaining {Parmesan}.

    ~10 min

  6. 6

    Bake until bubbling and golden on top, then rest before serving. Finish with the reserved {Fresh basil}.

    ~10 min

  7. 7

    Let the parmigiana rest so the layers settle and the sauce thickens slightly, then spoon into bowls or onto plates.

    ~10 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
21g
Protein
31g
Fat
28g
Carbs
8g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Vegetarian
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