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Balsamic Chicken Panzanella - italian dinner recipe

Balsamic Chicken Panzanella

Juicy balsamic chicken, toasted bread, ripe tomatoes, cucumber, and red onion get tossed with basil and a punchy vinaigrette for a bright, hearty salad dinner that eats like a full meal.

By Eatpace

Dairy-Free
Prep: 18 minCook: 20 min38 min total 4 servings Basic Italian

Ingredients

Servings:4
  • Chicken breast(600 g)
  • Tomato(4)
  • Cucumber(1)
  • Red Onion(1)
  • Fresh basil(20 g)
  • Ciabatta(250 g)
  • Olive oil(5 tbsp)
  • Balsamic Glaze(3 tbsp)
  • Dijon Mustard(2 tsp)
  • Garlic(2 cloves)
  • Dried Oregano(1 tsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)

Method

  1. 1

    Slice the {Chicken breast} into thick bite-size strips. Chop the {Tomato} into rough wedges, halve and slice the {Cucumber}, thinly slice the {Red Onion}, tear the {Fresh basil}, and tear the {Ciabatta} into rustic chunks. Finely grate the {Garlic}.

    ~10 min

  2. 2

    Whisk together {Balsamic vinegar}, {Dijon Mustard}, half the {Garlic}, {Oregano}, {Salt}, {Black pepper}, and {Olive oil} until glossy. Spoon 2 tbsp of the dressing over the chicken and toss to coat.

    ~8 min

  3. 3

    Heat a large pan over medium-high heat. Add 1 tbsp of the remaining dressing and cook the chicken for 8-10 minutes, turning occasionally, until golden at the edges and cooked through.

    ~10 min

  4. 4

    While the chicken cooks, heat a second large pan over medium heat. Add 1 tbsp {Olive oil}, then toast the {Ciabatta} for 4-5 minutes, turning often, until crisp and golden on the outside but still a little chewy in the center.

    ~5 min

  5. 5

    In a large bowl, combine the tomatoes, cucumber, red onion, toasted bread, cooked chicken, basil, and the remaining dressing. Toss well and leave for 5 minutes so the bread softens slightly and soaks up the juices.

    ~5 min

  6. 6

    Divide the panzanella between bowls and serve straight away, making sure every portion gets plenty of chicken, vegetables, and dressing-soaked bread.

    ~0 min

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Fits your macros · 448 cal

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Nutrition Facts

Per serving

448
Calories
39g
Protein
18g
Fat
27g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
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