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Balsamic Duck Breast & Figs - italian dinner recipe

Balsamic Duck Breast & Figs

Crisp-skinned duck breast sliced over creamy Parmesan polenta with jammy balsamic figs and a handful of peppery arugula for a rich, restaurant-style dinner that still feels doable on a weeknight.

By Eatpace

Gluten-Free
Prep: 12 minCook: 28 min40 min total 2 servings Comfortable Italian

Ingredients

Servings:2
  • Duck breast(2)
  • Salt(1¼ tsp)
  • Black pepper(¾ tsp)
  • Olive oil(1 tbsp)
  • Fig(4)
  • Balsamic Glaze(2 tbsp)
  • Honey(1 tbsp)
  • Rosemary(1 tsp)
  • Polenta(120 g)
  • Vegetable Broth(500 ml)
  • Parmesan(40 g)
  • Butter(20 g)
  • Arugula(40 g)
  • Lemon(½)

Method

  1. 1

    Score the skin on the {Duck breast} in a shallow crosshatch, keeping the cuts in the fat only. Pat dry, then season both sides with {Salt} and {Black pepper}. Quarter the {Fig} and cut the {Lemon} into wedges.

    ~12 min

  2. 2

    Put the {Duck breast} skin-side down in a cold skillet and place over medium heat. Cook slowly to render the fat and crisp the skin, turning once the skin is golden and most of the fat has melted.

    ~10 min

  3. 3

    Flip the {Duck breast} and cook for 4 minutes more for medium. Transfer to a plate to rest for 8 minutes. Pour off all but 1 tbsp duck fat from the pan.

    ~8 min

  4. 4

    While the duck rests, bring {Vegetable Stock} to a gentle boil in a saucepan. Whisk in the {Polenta} and cook, stirring often, until thick and creamy. Stir through the {Parmesan}, {Butter}, and a squeeze of {Lemon}.

    ~8 min

  5. 5

    Set the duck pan over medium heat with the reserved fat and {Olive oil}. Add the {Fig}, {Balsamic vinegar}, {Honey}, and {Rosemary}. Cook for 2 minutes until the figs soften and the balsamic turns syrupy and glossy.

    ~2 min

  6. 6

    Spoon the polenta onto warm plates and scatter the {Arugula} to one side. Slice the {Duck breast} and fan it over the polenta, skin-side up. Spoon over the balsamic figs and any pan juices, then serve with the remaining {Lemon} wedges.

    ~0 min

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Fits your macros · 782 cal

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Nutrition Facts

Per serving

782
Calories
39g
Protein
50g
Fat
38g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
Tags

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