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Beef & Bean Chilli - american dinner recipe

Beef & Bean Chilli

A thick, hearty beef chilli packed with tender mince, kidney beans, tomatoes, and warm spices. Simmered until rich and spoon-coating, then finished with a cool dollop of sour cream and fresh cilantro.

By Eatpace

Gluten-Free
Prep: 10 minCook: 35 min45 min total 4 servings Very Simple American

Ingredients

Servings:4
  • Olive oil(1 tbsp)
  • Onion(1)
  • Bell pepper(1)
  • Garlic(3 cloves)
  • Beef Mince(500 g)
  • Tomato paste(2 tbsp)
  • Canned tomatoes(800 g)
  • Kidney Beans(400 g)
  • Beef Broth(250 ml)
  • Cumin(2 tsp)
  • Smoked paprika(2 tsp)
  • Dried Oregano(1 tsp)
  • Chili flakes(½ tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Sour cream(120 g)optional
  • Coriander(10 g)optional

Method

  1. 1

    Dice the {Onion} and {Bell pepper}, and finely chop the {Garlic}. Drain and rinse the {Kidney Beans}.

    ~10 min

  2. 2

    Heat the {Olive oil} in a large pot over medium-high heat. Add the {Onion} and {Bell pepper} and cook until softened, about 5 minutes. Stir in the {Garlic} for 1 minute.

    ~6 min

  3. 3

    Add the {Ground beef}, {Salt}, and {Black pepper}. Break up the beef and cook until browned and no pink remains, about 6 minutes. Stir in the {Tomato paste}, {Cumin}, {Smoked paprika}, {Oregano}, and {Chili flakes} for 1 minute.

    ~7 min

  4. 4

    Pour in the {Canned tomatoes} and {Beef Stock}, then add the {Kidney Beans}. Stir well, bring to a gentle bubble, and simmer uncovered for 20 minutes until thick and rich.

    ~20 min

  5. 5

    Spoon the chilli into bowls and top with {Sour cream} and {Fresh cilantro} if using.

    ~2 min

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Fits your macros · 520 cal

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Nutrition Facts

Per serving

520
Calories
33g
Protein
28g
Fat
32g
Carbs
10g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
Tags

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