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Charred Halloumi & Grain Bowl - mediterranean dinner recipe

Charred Halloumi & Grain Bowl

Warm quinoa and brown rice tossed with lemony vegetables, golden halloumi, creamy avocado, and a quick tahini-yogurt drizzle. Bright, filling, and packed with Mediterranean color in every forkful.

By Eatpace

VegetarianGluten-Free
Prep: 10 minCook: 20 min30 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Quinoa(120 g)
  • Brown rice(120 g)
  • Halloumi(250 g)
  • Cucumber(1)
  • Cherry Tomatoes(250 g)
  • Baby Spinach(100 g)
  • Avocado(1)
  • Lemon(1)
  • Greek yogurt(120 g)
  • Tahini(2 tbsp)
  • Olive oil(3 tbsp)
  • Flat Leaf Parsley(15 g)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Rinse {Quinoa} and {Brown rice}. Add both to a saucepan with 600ml water and a pinch of the {Salt}. Bring to a boil, then cover and simmer until tender and the water is absorbed.

    ~18 min

  2. 2

    While the grains cook, slice the {Halloumi}, dice the {Cucumber}, halve the {Cherry Tomatoes}, slice the {Avocado}, chop the {Fresh parsley}, and juice the {Lemon}.

    ~10 min

  3. 3

    Whisk the {Greek yogurt}, {Tahini}, half the lemon juice, 1 tbsp of the {Olive oil}, a pinch of the {Salt}, and the {Black pepper} with 2–3 tbsp water until smooth and spoonable.

    ~2 min

  4. 4

    Heat 1 tbsp of the {Olive oil} in a frying pan over medium-high heat. Cook the {Halloumi} for 2–3 minutes per side until golden and crisp-edged.

    ~6 min

  5. 5

    Fluff the cooked grains and toss with the remaining {Olive oil}, the remaining lemon juice, the {Baby Spinach}, {Cucumber}, and half the {Fresh parsley}. Fold through the {Cherry Tomatoes}.

    ~2 min

  6. 6

    Divide the grain mixture between bowls. Top with the {Halloumi} and {Avocado}, spoon over the dressing, and finish with the remaining {Fresh parsley}.

    ~2 min

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Fits your macros · 492 cal

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Nutrition Facts

Per serving

492
Calories
21g
Protein
29g
Fat
37g
Carbs
8g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VegetarianGluten-Free
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