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Charred Salmon & Thai Herb Salad - thai dinner recipe

Charred Salmon & Thai Herb Salad

Flaky salmon fillets sit over a crisp Thai-style herb salad with cucumber, cabbage, peanuts, and a punchy lime-fish sauce dressing. Bright, crunchy, and satisfying enough for dinner without feeling heavy.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 12 min27 min total 4 servings Basic Thai

Ingredients

Servings:4
  • Salmon(600 g)
  • Cabbage(300 g)
  • Cucumber(1)
  • Carrot(1)
  • Coriander(20 g)
  • Fresh mint(15 g)
  • Thai Basil(15 g)
  • Roasted peanuts(40 g)
  • Lime(2)
  • Fish sauce(2 tbsp)
  • Honey(1 tbsp)
  • Sesame oil(1 tbsp)
  • Bird Eye Chili(1)
  • Garlic(1 clove)
  • Ginger(1 tbsp)
  • Olive oil(1 tbsp)
  • Salt(½ tsp)
  • Black pepper(¼ tsp)

Method

  1. 1

    Pat the {Salmon} dry, then season all over with {Salt} and {Black pepper}. Finely shred the {Cabbage}, slice the {Cucumber}, julienne the {Carrot}, roughly chop the {Fresh cilantro}, {Fresh mint}, and {Thai Basil}, and roughly crush the {Roasted peanuts}.

    ~8 min

  2. 2

    In a bowl, whisk the juice of {Lime} with {Fish sauce}, {Honey}, {Sesame oil}, finely chopped {Fresh Chili}, grated {Garlic}, and grated {Ginger} until balanced and glossy.

    ~4 min

  3. 3

    Toss the {Cabbage}, {Cucumber}, {Carrot}, most of the {Fresh cilantro}, most of the {Fresh mint}, most of the {Thai Basil}, and half the {Roasted peanuts} with about two-thirds of the dressing. Spread onto a serving platter or divide between plates.

    ~3 min

  4. 4

    Heat {Olive oil} in a large frying pan over medium-high heat. Add the {Salmon} skin-side down if using skin-on, and cook for 4 minutes until golden at the edges. Flip and cook for 3–4 minutes more, until lightly charred on the outside and just cooked through in the center.

    ~8 min

  5. 5

    Set the salmon over the salad, spoon over the remaining dressing, and finish with the remaining {Fresh cilantro}, {Fresh mint}, {Thai Basil}, and {Roasted peanuts}. Serve straight away with lime wedges from the {Lime} if you like.

    ~4 min

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Fits your macros · 438 cal

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Nutrition Facts

Per serving

438
Calories
35g
Protein
27g
Fat
13g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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