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Charred Steak Chopped Salad - american dinner recipe

Charred Steak Chopped Salad

Seared strips of beef steak are tossed through a crunchy chopped salad with cucumber, tomato, avocado, feta, and a punchy mustard-balsamic dressing for a fresh, filling dinner that eats like a proper meal.

By Eatpace

Gluten-Free
Prep: 12 minCook: 13 min25 min total 4 servings Basic American

Ingredients

Servings:4
  • Beef Sirloin(600 g)
  • Lettuce(1)
  • Cucumber(1)
  • Tomato(2)
  • Avocado(1)
  • Red Onion(1)
  • Feta(120 g)
  • Olive oil(3 tbsp)
  • Balsamic Glaze(2 tbsp)
  • Dijon Mustard(1 tbsp)
  • Lemon(1)
  • Garlic(1 clove)
  • Dried Oregano(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(1 tsp)

Method

  1. 1

    Pat the {Beef steak} dry and slice into bite-size strips. Season all over with {Salt} and {Black pepper}. Chop the {Lettuce}, {Cucumber}, {Tomato}, {Avocado}, and {Red Onion}. Crumble the {Feta}.

    ~7 min

  2. 2

    In a large bowl, whisk {Olive oil}, {Balsamic vinegar}, {Dijon Mustard}, the juice of {Lemon}, grated {Garlic}, and {Oregano} until glossy.

    ~5 min

  3. 3

    Heat a large frying pan over high heat. Add half of the {Olive oil}, then cook the {Beef steak} in a single layer for 2–3 minutes per side until browned at the edges and just cooked through.

    ~6 min

  4. 4

    Transfer the hot steak to a board and rest for 3 minutes so the juices settle.

    ~3 min

  5. 5

    Add the {Lettuce}, {Cucumber}, {Tomato}, {Avocado}, and {Red Onion} to the bowl with the dressing and toss well. Add the rested steak and most of the {Feta}, then toss again so everything is lightly coated.

    ~4 min

  6. 6

    Pile the salad onto plates and scatter over the remaining {Feta} to serve.

    ~1 min

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Fits your macros · 448 cal

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Nutrition Facts

Per serving

448
Calories
36g
Protein
29g
Fat
13g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
Tags

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