
Chicken Milanese & Rocket
Golden crumbed chicken cutlets with a bright lemony rocket salad and plenty of Parmesan. Crisp, juicy, and classic, with a simple side of roasted potatoes to make it a full, satisfying dinner.
By Eatpace
https://eatpace.com/recipes/chicken-milanese-rocket
Ingredients
- Potato(800 g)
- Olive oil(5 tbsp)
- Salt(2 tsp)
- Black pepper(1 tsp)
- Chicken breast(700 g)
- All-Purpose Flour(6 tbsp)
- Eggs(2)
- Panko(120 g)
- Parmesan(80 g)
- Garlic powder(1 tsp)
- Butter(30 g)
- Arugula(80 g)
- Lemon(1)
- Dijon Mustard(1 tsp)
- Flat Leaf Parsley(10 g)optional
Method
- 1
Heat the oven to 220°C. Cut {Potato} into wedges, toss with {Olive oil}, {Salt}, and {Black pepper}, then spread out on a large tray.
~8 min
- 2
Roast the potatoes for 30 minutes, turning once halfway, until golden at the edges and tender in the middle.
~30 min
- 3
Meanwhile, slice the {Chicken breast} horizontally into 4 thin cutlets and season with the remaining {Salt} and {Black pepper}. Put {All-Purpose Flour} in one shallow bowl. Beat {Eggs} in a second. Mix {Panko Breadcrumbs}, {Parmesan}, and {Garlic powder} in a third, then coat each cutlet in flour, egg, and crumbs.
~10 min
- 4
Heat a large frying pan over medium heat with the remaining {Olive oil} and {Butter}. Cook the crumbed chicken for 3–4 minutes per side until golden and cooked through; work in batches if needed.
~8 min
- 5
In a bowl, whisk the juice of {Lemon} with {Dijon Mustard} and a little salt, then toss with {Rocket}.
~4 min
- 6
Serve each chicken cutlet with roasted potatoes and a pile of rocket salad. Finish with {Fresh parsley} and the extra {Parmesan} shaved or grated over the top.
~2 min
Don't know what to cook tomorrow?
We'll build a personalized plan for you using recipes like this one.
Free 7-day trial available
Per serving
Percent daily values based on a 2,000 calorie diet.


