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Chicken Milanese & Rocket - italian dinner recipe

Chicken Milanese & Rocket

Golden crumbed chicken cutlets with a bright lemony rocket salad and plenty of Parmesan. Crisp, juicy, and classic, with a simple side of roasted potatoes to make it a full, satisfying dinner.

By Eatpace

Prep: 18 minCook: 24 min42 min total 4 servings Basic Italian

Ingredients

Servings:4
  • Potato(800 g)
  • Olive oil(5 tbsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Chicken breast(700 g)
  • All-Purpose Flour(6 tbsp)
  • Eggs(2)
  • Panko(120 g)
  • Parmesan(80 g)
  • Garlic powder(1 tsp)
  • Butter(30 g)
  • Arugula(80 g)
  • Lemon(1)
  • Dijon Mustard(1 tsp)
  • Flat Leaf Parsley(10 g)optional

Method

  1. 1

    Heat the oven to 220°C. Cut {Potato} into wedges, toss with {Olive oil}, {Salt}, and {Black pepper}, then spread out on a large tray.

    ~8 min

  2. 2

    Roast the potatoes for 30 minutes, turning once halfway, until golden at the edges and tender in the middle.

    ~30 min

  3. 3

    Meanwhile, slice the {Chicken breast} horizontally into 4 thin cutlets and season with the remaining {Salt} and {Black pepper}. Put {All-Purpose Flour} in one shallow bowl. Beat {Eggs} in a second. Mix {Panko Breadcrumbs}, {Parmesan}, and {Garlic powder} in a third, then coat each cutlet in flour, egg, and crumbs.

    ~10 min

  4. 4

    Heat a large frying pan over medium heat with the remaining {Olive oil} and {Butter}. Cook the crumbed chicken for 3–4 minutes per side until golden and cooked through; work in batches if needed.

    ~8 min

  5. 5

    In a bowl, whisk the juice of {Lemon} with {Dijon Mustard} and a little salt, then toss with {Rocket}.

    ~4 min

  6. 6

    Serve each chicken cutlet with roasted potatoes and a pile of rocket salad. Finish with {Fresh parsley} and the extra {Parmesan} shaved or grated over the top.

    ~2 min

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Fits your macros · 640 cal

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Nutrition Facts

Per serving

640
Calories
42g
Protein
34g
Fat
38g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

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