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Chili Lime Tofu Corn Salad - mexican dinner recipe

Chili Lime Tofu Corn Salad

Golden tofu, sweet corn, creamy avocado, and crisp lettuce get tossed with a punchy lime dressing for a bright Mexican-style dinner salad that eats like a full meal.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 12 minCook: 13 min25 min total 4 servings Very Simple Mexican

Ingredients

Servings:4
  • Tofu(400 g)
  • Corn(300 g)
  • Avocado(2)
  • Lettuce(1)
  • Black Beans(400 g)
  • Cherry Tomatoes(250 g)
  • Red Onion(1)
  • Coriander(15 g)
  • Lime(2)
  • Olive oil(4 tbsp)
  • Jalapeno(1)
  • Cumin(1 tsp)
  • Smoked paprika(1 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Pat the {Tofu} dry, then tear it into bite-size pieces. Thinly slice the {Red Onion}, halve the {Cherry Tomatoes}, drain and rinse the {Black Beans}, roughly chop the {Fresh cilantro}, shred the {Lettuce}, dice the {Avocado}, finely chop the {Jalapeno}, and juice the {Lime}.

    ~12 min

  2. 2

    Whisk the lime juice with {Olive oil}, {Jalapeno}, {Cumin}, {Smoked paprika}, {Salt}, and {Black pepper} in a large bowl until combined.

    ~2 min

  3. 3

    Heat a large frying pan over medium-high heat with {Olive oil}. Add the {Tofu} and {Corn}, season lightly, and cook until the tofu is golden at the edges and the corn is lightly blistered, 8 minutes, tossing a few times.

    ~8 min

  4. 4

    Add the warm {Tofu} and {Corn} to the bowl with the dressing, then toss in the {Black Beans}, {Cherry Tomatoes}, {Red Onion}, {Lettuce}, and half the {Fresh cilantro} until everything is evenly coated.

    ~3 min

  5. 5

    Gently fold through the {Avocado}, then serve the salad scattered with the remaining {Fresh cilantro}.

    ~0 min

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Fits your macros · 434 cal

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Nutrition Facts

Per serving

434
Calories
19g
Protein
29g
Fat
26g
Carbs
9g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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