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Courgette Parmesan Frittata - italian dinner recipe

Courgette Parmesan Frittata

Tender courgette, sweet onion, and plenty of Parmesan set into a fluffy golden frittata, with a simple arugula salad on the side to make it a complete, light Italian-style dinner.

By Eatpace

VegetarianGluten-Free
Prep: 10 minCook: 18 min28 min total 4 servings Very Simple Italian

Ingredients

Servings:4
  • Eggs(8)
  • Courgette(2)
  • Onion(1)
  • Parmesan(80 g)
  • Arugula(80 g)
  • Lemon(1)
  • Olive oil(3 tbsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Slice the {Courgette} into thin half-moons, thinly slice the {Onion}, and grate the {Parmesan}. In a large bowl, whisk the {Eggs} with half the {Parmesan}, {Salt}, and {Black pepper}.

    ~10 min

  2. 2

    Heat 2 tbsp of the {Olive oil} in a large oven-safe nonstick skillet over medium heat. Cook the {Onion} and {Courgette} for 8 minutes, stirring occasionally, until softened and lightly golden.

    ~8 min

  3. 3

    Pour in the egg mixture and gently stir once to spread the {Courgette} and {Onion} evenly through the eggs. Sprinkle over the remaining {Parmesan}. Cook for 2 minutes, until the edges begin to set.

    ~2 min

  4. 4

    Place the skillet under a hot grill and cook for 6 minutes, until the frittata is puffed, golden, and just set in the center.

    ~6 min

  5. 5

    Toss the {Arugula} with 1 tbsp of the {Olive oil} and the juice of the {Lemon}. Slice the frittata and serve with the salad alongside.

    ~2 min

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Fits your macros · 318 cal

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Nutrition Facts

Per serving

318
Calories
16g
Protein
24g
Fat
8g
Carbs
2g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VegetarianGluten-Free
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