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Crispy Tofu Spring Roll Bowl - asian dinner recipe

Crispy Tofu Spring Roll Bowl

Golden tofu, crunchy cabbage and carrots, and tender rice noodles get tossed in a punchy sesame-soy dressing for a fast bowl that delivers spring roll vibes without the wrapping.

By Eatpace

VeganDairy-Free
Prep: 12 minCook: 16 min28 min total 4 servings Basic Asian

Ingredients

Servings:4
  • Tofu(400 g)
  • Rice Noodles(200 g)
  • Cabbage(300 g)
  • Carrot(2)
  • Green Onions(4)
  • Garlic(2 cloves)
  • Ginger(15 g)
  • Soy sauce(3 tbsp)
  • Rice Vinegar(2 tbsp)
  • Sesame oil(1 tbsp)
  • Maple syrup(1 tbsp)
  • Rapeseed Oil(3 tbsp)
  • Cornflour(2 tbsp)
  • Bean Sprouts(150 g)
  • Roasted peanuts(40 g)
  • Sesame seeds(2 tsp)optional
  • Lime(1)
  • Sriracha(2 tsp)optional
  • Salt(½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Drain {Tofu} well and pat dry. Tear or cut into bite-size pieces, then toss with {Cornstarch}, {Salt}, and {Black pepper}. Thinly shred the {Cabbage}, julienne the {Carrot}, slice the {Spring Onion}, mince the {Garlic}, and grate the {Ginger}.

    ~12 min

  2. 2

    Whisk together {Soy sauce}, {Rice Vinegar}, {Sesame oil}, {Maple syrup}, half the {Lime} juice, and {Sriracha} if using. Set aside.

  3. 3

    Cook the {Rice Noodles} in a pan of boiling water until just tender. Drain, rinse briefly under cold water to stop the cooking, and toss with a splash of {Vegetable oil} to prevent sticking.

    ~5 min

  4. 4

    Heat 2 tbsp of the {Vegetable oil} in a large frying pan over medium-high heat. Cook the {Tofu} for 6–8 minutes, turning a few times, until golden and crisp on the edges.

    ~8 min

  5. 5

    Add the remaining {Vegetable oil}, then stir-fry the {Cabbage}, {Carrot}, and white parts of the {Spring Onion} for 2 minutes until just softened but still crunchy. Add the {Garlic}, {Ginger}, and {Bean Sprouts} and cook for 1 minute more. Toss in the noodles and dressing, and mix until everything is glossy and coated.

    ~3 min

  6. 6

    Divide into bowls and top with the crisp tofu, green parts of the {Spring Onion}, {Roasted peanuts}, {Sesame seeds}, and the remaining {Lime} cut into wedges for squeezing over.

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Fits your macros · 438 cal

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Nutrition Facts

Per serving

438
Calories
19g
Protein
20g
Fat
43g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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