
Harissa Aubergine & Lentils
A thick, warmly spiced lentil stew with tender aubergine, tomatoes, and spinach. Harissa brings smoky heat while lemon and parsley brighten the rich, spoon-coating finish for a deeply satisfying vegan dinner.
By Eatpace
https://eatpace.com/recipes/harissa-aubergine-lentils
Ingredients
- Olive oil(2 tbsp)
- Onion(1)
- Garlic(4 cloves)
- Aubergine(2)
- Harissa paste(2 tbsp)
- Tomato paste(1 tbsp)
- Cumin(2 tsp)
- Smoked paprika(1 tsp)
- Green Lentils(250 g)
- Canned tomatoes(400 g)
- Vegetable Broth(750 ml)
- Spinach(120 g)
- Lemon(1)
- Flat Leaf Parsley(15 g)
- Salt(1 tsp)
- Black pepper(½ tsp)
Method
- 1
Dice the {Onion}, finely chop the {Garlic}, cut the {Aubergine} into bite-size pieces, chop the {Fresh parsley}, and halve the {Lemon}.
~10 min
- 2
Heat the {Olive oil} in a large pot over medium heat. Add the {Onion} and {Aubergine} with the {Salt} and cook until softened and lightly golden at the edges. Stir in the {Garlic}, {Harissa paste}, {Tomato paste}, {Cumin}, and {Smoked paprika} for the last minute.
~10 min
- 3
Add the {Green Lentils}, {Canned tomatoes}, {Vegetable Stock}, and {Black pepper}. Bring to a boil, then lower the heat and simmer, partly covered, until the lentils are tender and the stew has thickened.
~18 min
- 4
Stir in the {Spinach} and cook until wilted. Squeeze in half the {Lemon} and stir through most of the {Fresh parsley}. If needed, simmer briefly to keep the stew thick and spoonable.
~2 min
- 5
Ladle into bowls and finish with the remaining {Fresh parsley}. Serve with the rest of the {Lemon} alongside for squeezing over.
~0 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


