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Harissa Aubergine & Lentils - middle_eastern dinner recipe

Harissa Aubergine & Lentils

A thick, warmly spiced lentil stew with tender aubergine, tomatoes, and spinach. Harissa brings smoky heat while lemon and parsley brighten the rich, spoon-coating finish for a deeply satisfying vegan dinner.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 10 minCook: 30 min40 min total 4 servings Basic Middle Eastern

Ingredients

Servings:4
  • Olive oil(2 tbsp)
  • Onion(1)
  • Garlic(4 cloves)
  • Aubergine(2)
  • Harissa paste(2 tbsp)
  • Tomato paste(1 tbsp)
  • Cumin(2 tsp)
  • Smoked paprika(1 tsp)
  • Green Lentils(250 g)
  • Canned tomatoes(400 g)
  • Vegetable Broth(750 ml)
  • Spinach(120 g)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Dice the {Onion}, finely chop the {Garlic}, cut the {Aubergine} into bite-size pieces, chop the {Fresh parsley}, and halve the {Lemon}.

    ~10 min

  2. 2

    Heat the {Olive oil} in a large pot over medium heat. Add the {Onion} and {Aubergine} with the {Salt} and cook until softened and lightly golden at the edges. Stir in the {Garlic}, {Harissa paste}, {Tomato paste}, {Cumin}, and {Smoked paprika} for the last minute.

    ~10 min

  3. 3

    Add the {Green Lentils}, {Canned tomatoes}, {Vegetable Stock}, and {Black pepper}. Bring to a boil, then lower the heat and simmer, partly covered, until the lentils are tender and the stew has thickened.

    ~18 min

  4. 4

    Stir in the {Spinach} and cook until wilted. Squeeze in half the {Lemon} and stir through most of the {Fresh parsley}. If needed, simmer briefly to keep the stew thick and spoonable.

    ~2 min

  5. 5

    Ladle into bowls and finish with the remaining {Fresh parsley}. Serve with the rest of the {Lemon} alongside for squeezing over.

    ~0 min

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Fits your macros · 396 cal

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Nutrition Facts

Per serving

396
Calories
17g
Protein
15g
Fat
50g
Carbs
16g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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