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Harissa Chicken & Chickpea Traybake - middle_eastern dinner recipe

Harissa Chicken & Chickpea Traybake

Spiced chicken, chickpeas, peppers, and onions roast together until golden and jammy, then finish with lemon and feta for a bright, hearty traybake dinner with plenty of color and protein.

By Eatpace

Gluten-Free
Prep: 12 minCook: 30 min42 min total 4 servings Very Simple Middle Eastern

Ingredients

Servings:4
  • Chicken thigh(700 g)
  • Canned Chickpeas(2)
  • Red Onion(1)
  • Bell pepper(2)
  • Courgette(1)
  • Garlic(4 cloves)
  • Harissa paste(2½ tbsp)
  • Olive oil(2 tbsp)
  • Ground Coriander(1 tsp)
  • Cumin(1 tsp)
  • Smoked paprika(1 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Lemon(1)
  • Feta(100 g)
  • Flat Leaf Parsley(15 g)

Method

  1. 1

    Heat the oven to 220°C. Drain the {Canned Chickpeas}. Slice the {Red Onion}, cut the {Bell pepper} into thick strips, slice the {Zucchini} into half-moons, finely chop the {Garlic}, and cut the {Chicken thigh} into bite-size pieces.

    ~12 min

  2. 2

    Tip the {Chicken thigh}, {Canned Chickpeas}, {Red Onion}, {Bell pepper}, {Zucchini}, and {Garlic} onto a large tray. Add the {Harissa paste}, {Olive oil}, {Ground Coriander}, {Cumin}, {Smoked paprika}, {Salt}, and {Black pepper}, then toss well so everything is evenly coated and spread into a single layer.

    ~5 min

  3. 3

    Roast for 15 minutes, toss everything well, then return to the oven for 15 minutes more until the chicken is cooked through and the vegetables are tender with golden edges.

    ~30 min

  4. 4

    Crumble over the {Feta}, finely chop and scatter the {Fresh parsley}, and squeeze over half the {Lemon}. Toss lightly so the feta softens into the warm traybake.

    ~2 min

  5. 5

    Serve straight from the tray with the remaining {Lemon} cut into wedges for squeezing over at the table.

    ~1 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
42g
Protein
24g
Fat
24g
Carbs
7g
Fiber

Percent daily values based on a 2,000 calorie diet.

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