Eatpace just launched — download the app

Herbed Tofu & Polenta Bowl - italian dinner recipe

Herbed Tofu & Polenta Bowl

Creamy polenta topped with balsamic roasted vegetables and golden tofu, then finished with fresh basil and a squeeze of lemon. Cozy, colorful, and satisfying without feeling heavy.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 12 minCook: 27 min39 min total 4 servings Very Simple Italian

Ingredients

Servings:4
  • Tofu(400 g)
  • Polenta(180 g)
  • Vegetable Stock(750 ml)
  • Eggplant(1)
  • Zucchini(2)
  • Bell pepper(2)
  • Red Onion(1)
  • Garlic(3 cloves)
  • Olive oil(4 tbsp)
  • Balsamic vinegar(2 tbsp)
  • Tomato paste(1 tbsp)
  • Oregano(1 tsp)
  • Chili flakes(½ tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Fresh basil(15 g)
  • Lemon(1)

Method

  1. 1

    Preheat the oven to 220°C. Pat the {Tofu} dry and tear it into bite-size pieces. Cut the {Eggplant}, {Zucchini}, {Bell pepper}, and {Red Onion} into chunky pieces, then finely chop the {Garlic}.

    ~12 min

  2. 2

    On a large tray, toss the {Tofu}, {Eggplant}, {Zucchini}, {Bell pepper}, {Red Onion}, and {Garlic} with {Olive oil}, {Balsamic vinegar}, {Tomato paste}, {Dried Oregano}, {Chili flakes}, {Salt}, and {Black pepper} until everything is well coated.

    ~5 min

  3. 3

    Roast for 25 minutes, tossing once halfway, until the vegetables are tender and caramelized at the edges and the tofu is golden.

    ~25 min

  4. 4

    Meanwhile, bring the {Vegetable Stock} to a gentle boil in a saucepan. Whisk in the {Polenta} and cook for 5 minutes, stirring often, until thick and creamy. Squeeze in half the {Lemon}.

    ~5 min

  5. 5

    Spoon the polenta into bowls and top with the roasted tofu and vegetables. Tear over the {Fresh basil} and serve with the remaining {Lemon} cut into wedges for squeezing over.

    ~2 min

Don't know what to cook tomorrow?

We'll build a personalized plan for you using recipes like this one.

Fits your macros · 472 cal

Free 7-day trial available

Nutrition Facts

Per serving

472
Calories
18g
Protein
27g
Fat
39g
Carbs
7g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
Tags

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

4.8 stars · 10,000+ happy households
No subscription required for your first plan