
Herbed Tofu & Polenta Bowl
Creamy polenta topped with balsamic roasted vegetables and golden tofu, then finished with fresh basil and a squeeze of lemon. Cozy, colorful, and satisfying without feeling heavy.
By Eatpace
https://eatpace.com/recipes/herbed-tofu-polenta-bowl
Ingredients
- Tofu(400 g)
- Polenta(180 g)
- Vegetable Stock(750 ml)
- Eggplant(1)
- Zucchini(2)
- Bell pepper(2)
- Red Onion(1)
- Garlic(3 cloves)
- Olive oil(4 tbsp)
- Balsamic vinegar(2 tbsp)
- Tomato paste(1 tbsp)
- Oregano(1 tsp)
- Chili flakes(½ tsp)
- Salt(1½ tsp)
- Black pepper(½ tsp)
- Fresh basil(15 g)
- Lemon(1)
Method
- 1
Preheat the oven to 220°C. Pat the {Tofu} dry and tear it into bite-size pieces. Cut the {Eggplant}, {Zucchini}, {Bell pepper}, and {Red Onion} into chunky pieces, then finely chop the {Garlic}.
~12 min
- 2
On a large tray, toss the {Tofu}, {Eggplant}, {Zucchini}, {Bell pepper}, {Red Onion}, and {Garlic} with {Olive oil}, {Balsamic vinegar}, {Tomato paste}, {Dried Oregano}, {Chili flakes}, {Salt}, and {Black pepper} until everything is well coated.
~5 min
- 3
Roast for 25 minutes, tossing once halfway, until the vegetables are tender and caramelized at the edges and the tofu is golden.
~25 min
- 4
Meanwhile, bring the {Vegetable Stock} to a gentle boil in a saucepan. Whisk in the {Polenta} and cook for 5 minutes, stirring often, until thick and creamy. Squeeze in half the {Lemon}.
~5 min
- 5
Spoon the polenta into bowls and top with the roasted tofu and vegetables. Tear over the {Fresh basil} and serve with the remaining {Lemon} cut into wedges for squeezing over.
~2 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


