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Jerk Chicken with Rice & Peas - other dinner recipe

Jerk Chicken with Rice & Peas

Spiced jerk chicken sits over coconut rice and peas for a colorful, satisfying dinner. The chicken stays juicy with a sticky, smoky glaze, while the rice cooks tender and fragrant underneath.

By Eatpace

Gluten-Free
Prep: 12 minCook: 30 min42 min total 4 servings Basic Other

Ingredients

Servings:4
  • Chicken breast(600 g)
  • Jerk Seasoning(2 tbsp)
  • Brown sugar(1 tbsp)
  • Lime(1)
  • Olive oil(2 tbsp)
  • Salt(½ tsp)
  • Black pepper(½ tsp)
  • Basmati Rice(250 g)
  • Coconut milk(400 ml)
  • Peas(150 g)
  • Onion(1)
  • Garlic(2 cloves)
  • Thyme(1 tsp)
  • Stock cube(1)
  • Butter(1 tbsp)
  • Fresh cilantro(10 g)optional

Method

  1. 1

    Pat the {Chicken breast} dry. In a bowl, rub with {Jerk Seasoning}, {Brown sugar}, the zest and juice of {Lime}, {Olive oil}, {Salt}, and {Black pepper} until evenly coated.

    ~8 min

  2. 2

    Finely chop the {Onion} and mince the {Garlic}. Rinse the {Basmati Rice} until the water runs mostly clear.

    ~4 min

  3. 3

    Melt the {Butter} in a medium pot over medium heat. Cook the {Onion} and {Garlic} for 3 minutes until softened. Stir in the {Basmati Rice}, {Thyme}, and crumbled {Stock cube} for 1 minute. Pour in the {Coconut milk} and 250ml water, bring to a gentle boil, then stir in the {Peas}. Cover, reduce the heat to low, and cook for 15 minutes.

    ~19 min

  4. 4

    While the rice cooks, heat a large frying pan over medium-high heat. Cook the {Chicken breast} for 5-6 minutes on the first side and 4-5 minutes on the second side, until golden with a sticky glaze and cooked through.

    ~11 min

  5. 5

    Take the rice off the heat and let it stand, covered, for 5 minutes. Rest the {Chicken breast} for the same time, then fluff the rice and slice the chicken if desired.

    ~5 min

  6. 6

    Spoon the rice and peas onto plates, top with the jerk chicken, and finish with chopped {Fresh cilantro} if using.

    ~3 min

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Nutrition Facts

Per serving

548
Calories
42g
Protein
21g
Fat
45g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
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