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Lemon Tuna & White Bean Salad - italian dinner recipe

Lemon Tuna & White Bean Salad

A bright chopped salad with flaky tuna, creamy white beans, crisp lettuce, cucumber, and tomato tossed in a sharp lemon-Dijon dressing. Fast, filling, and light, with plenty of protein and fresh texture in every forkful.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 0 min15 min total 4 servings Very Simple Italian

Ingredients

Servings:4
  • Tuna(480 g)
  • Cannellini Beans(400 g)
  • Lettuce(1)
  • Cucumber(1)
  • Tomato(3)
  • Red Onion(1)
  • Lemon(1)
  • Dijon Mustard(1 tbsp)
  • Olive oil(3 tbsp)
  • Vinegar(1 tbsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Drain the {Tuna} and {White Beans}. Chop the {Lettuce}, dice the {Cucumber} and {Tomato}, and finely slice the {Red Onion}.

    ~10 min

  2. 2

    In a large bowl, whisk the juice of {Lemon} with {Dijon Mustard}, {Olive oil}, {Vinegar}, {Salt}, and {Black pepper} until combined.

    ~5 min

  3. 3

    Add the chopped {Lettuce}, {Cucumber}, {Tomato}, {Red Onion}, drained {White Beans}, and flaked {Tuna} to the bowl. Toss well so everything is evenly coated in the dressing.

  4. 4

    Serve straight away in shallow bowls, making sure each portion gets plenty of {Tuna}, {White Beans}, and chopped vegetables.

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Fits your macros · 395 cal

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Nutrition Facts

Per serving

395
Calories
36g
Protein
18g
Fat
20g
Carbs
7g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
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