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Miso Butter Cod & Greens - japanese dinner recipe

Miso Butter Cod & Greens

Flaky cod fillets are brushed with a glossy miso-butter glaze, then served over a fast bed of garlicky sautéed greens with a squeeze of lemon. Simple, bright, and satisfying with a restaurant-style finish in under 30 minutes.

By Eatpace

Gluten-Free
Prep: 10 minCook: 18 min28 min total 2 servings Basic Japanese

Ingredients

Servings:2
  • Cod(320 g)
  • Miso paste(30 g)
  • Butter(25 g)
  • Lemon(1)
  • Olive oil(1 tbsp)
  • Garlic(2 cloves)
  • Baby Spinach(200 g)
  • Green Onions(2)optional
  • Sesame seeds(6 g)optional
  • Salt(½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Finely chop {Garlic}. Thinly slice {Spring Onion}. Cut {Lemon} into wedges.

    ~5 min

  2. 2

    Make the glaze: in a small bowl, mash {Miso paste} with softened {Butter}, then loosen with {Water} until glossy and brushable.

    ~5 min

  3. 3

    Pat {Cod} dry. Season all over with {Salt} and {Black pepper}.

    ~2 min

  4. 4

    Heat {Olive oil} in a large nonstick frying pan over medium-high heat. Add {Cod} and cook for 3 minutes. Flip, brush the top generously with the miso-butter glaze, and cook 3 more minutes, brushing once more as it finishes.

    ~6 min

  5. 5

    Transfer the {Cod} to plates (or a warm plate to hold). In the same pan, add remaining glaze and {Garlic}; cook for 30–45 seconds, stirring. Add {Baby Spinach} and toss until just wilted, 1–2 minutes. Squeeze in {Lemon} to taste.

    ~4 min

  6. 6

    Divide the garlicky spinach between plates, set the glazed {Cod} on top, and finish with {Spring Onion} and {Sesame seeds}. Add extra {Lemon} wedges at the table.

    ~3 min

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Only 385 cal per serving
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Nutrition Facts

Per serving

385
Calories
41g
Protein
22g
Fat
8g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

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