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Miso Butter Cod & Greens

Flaky cod fillets are brushed with a glossy miso-butter glaze, then served over a fast bed of garlicky sautéed greens with a squeeze of lemon. Simple, bright, and satisfying with a restaurant-style finish in under 30 minutes.

By Eatpace

Gluten-Free
Prep: 10 minCook: 18 min28 min total 2 servings Basic Japanese

Ingredients

Servings:2
  • 320 g Cod
  • 30 g Miso paste
  • 25 g Butter
  • 15 ml Water
  • 1 Lemon
  • 15 ml Olive oil
  • 2 clove Garlic
  • 200 g Baby Spinach
  • 2 Spring Onion(optional)
  • 6 g Sesame seeds(optional)
  • 3 g Salt
  • 1 g Black pepper

Method

  1. 1

    Make the miso butter: melt butter in a small bowl in the microwave or in a small pan. Whisk in miso paste and water until smooth and glossy. Finely grate a little lemon zest into it, then cut lemon into wedges.

  2. 2

    Prep: pat cod dry. Season both sides with salt and black pepper. Thinly slice garlic. If using, thinly slice spring onion.

  3. 3

    Cook cod: heat olive oil in a nonstick pan over medium-high heat. Add cod fillets and cook until the first side is deeply golden, 3–4 minutes.

  4. 4

    Flip cod. Spoon half the miso butter over the top of the fillets. Cook 3–4 minutes more, basting with the melted miso butter in the pan, until the cod flakes easily and the glaze looks shiny.

  5. 5

    Greens: move cod to plates. In the same pan (still on medium heat), add garlic and cook 30–60 seconds. Add baby spinach and toss until just wilted, 1–2 minutes. Squeeze in a little lemon juice and season with a small pinch of salt if needed.

  6. 6

    Serve: pile the greens on plates, set cod on top, and drizzle with remaining miso butter. Finish with sesame seeds and spring onion if using. Serve with extra lemon wedges.

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Fits your macros · 385 cal

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Nutrition Facts

Per serving

385
Calories
41g
Protein
22g
Fat
8g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
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