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Miso Tofu & Aubergine Bowl - asian dinner recipe

Miso Tofu & Aubergine Bowl

Soft jasmine rice topped with golden tofu, silky charred aubergine, and a glossy miso-soy glaze with ginger and garlic. Fresh cucumber and spring onion keep the bowl bright while sesame seeds add crunch.

By Eatpace

VeganDairy-Free
Prep: 14 minCook: 24 min38 min total 4 servings Basic Asian

Ingredients

Servings:4
  • Jasmine Rice(280 g)
  • Tofu(400 g)
  • Aubergine(2)
  • Cucumber(1)
  • Green Onions(4)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Miso paste(3 tbsp)
  • Soy sauce(3 tbsp)
  • Rice Vinegar(1 tbsp)
  • Maple syrup(1 tbsp)
  • Sesame oil(2 tbsp)
  • Cornflour(2 tsp)
  • Rapeseed Oil(2 tbsp)
  • Sesame seeds(2 tsp)
  • Chili flakes(½ tsp)optional
  • Salt(1 tsp)

Method

  1. 1

    Rinse {Jasmine Rice}. Drain the {Tofu}, pat it dry, and tear into bite-size pieces. Cut the {Aubergine} into thick half-moons, thinly slice the {Cucumber}, and slice the {Spring Onion}, keeping the green tops for serving. Finely grate the {Garlic} and {Ginger}.

    ~14 min

  2. 2

    Put the {Jasmine Rice} in a saucepan with 560ml water and half the {Salt}. Bring to a boil, cover, and cook on low for 12 minutes. Remove from the heat and rest, covered, for 10 minutes.

    ~12 min

  3. 3

    While the rice cooks, whisk {Miso paste}, {Soy sauce}, {Rice Vinegar}, {Maple syrup}, {Sesame oil}, {Cornstarch}, the grated {Garlic}, grated {Ginger}, and 3 tbsp water until smooth.

    ~3 min

  4. 4

    Heat half the {Vegetable oil} in a large frying pan over medium-high heat. Add the {Tofu}, season lightly with some of the remaining {Salt}, and cook for 6–8 minutes, turning a few times, until golden on the edges. Transfer to a plate.

    ~8 min

  5. 5

    Add the remaining {Vegetable oil} to the pan, then add the {Aubergine}. Cook for 8 minutes, turning occasionally, until soft and golden with lightly blistered edges. Return the {Tofu} to the pan, pour in the miso glaze, and cook for 2 minutes, tossing until everything is glossy and coated. Stir in the white parts of the {Spring Onion} and the optional {Chili flakes}.

    ~10 min

  6. 6

    Fluff the rice and divide between bowls. Top with the miso {Tofu} and {Aubergine}, then add the sliced {Cucumber}. Finish with the green tops of the {Spring Onion} and {Sesame seeds}.

    ~1 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
19g
Protein
23g
Fat
51g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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