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Mushroom Spinach Dosa Wraps - indian dinner recipe

Mushroom Spinach Dosa Wraps

Crisp-edged fermented dosa wraps packed with warmly spiced mushrooms, wilted spinach, and a bright tomato-onion chutney. A satisfying vegan dinner with plenty of texture, color, and real dinner-table substance.

By Eatpace

VeganDairy-Free
Prep: 24 minCook: 32 min56 min total 4 servings Comfortable Indian

Ingredients

Servings:4
  • All-Purpose Flour(260 g)
  • Semolina(80 g)
  • Salt(1½ tsp)
  • Baking Powder(½ tsp)
  • Rapeseed Oil(3 tbsp)
  • Onion(2)
  • Garlic(4 cloves)
  • Ginger(1 tbsp)
  • Anaheim Peppers(1)
  • Mushroom(500 g)
  • Spinach(200 g)
  • Turmeric(½ tsp)
  • Cumin(1 tsp)
  • Mustard Seeds(1 tsp)
  • Tomato(2)
  • Coriander(15 g)
  • Lemon(1)
  • Chili flakes(½ tsp)optional

Method

  1. 1

    In a large bowl, whisk {Flour}, {Semolina}, {All-Purpose Flour}, {Salt}, and {Baking Powder}. Gradually whisk in 480ml water until you have a smooth, pourable batter about as thin as single cream. Set aside to rest while you make the filling and chutney.

    ~8 min

  2. 2

    Thinly slice {Onion}, mince {Garlic}, grate {Ginger}, finely chop {Green Chili}, slice {Mushroom}, dice {Tomato}, chop {Fresh cilantro}, and cut {Lemon} into wedges.

    ~10 min

  3. 3

    Heat 1 tbsp of {Vegetable oil} in a wide pan over medium heat. Add half the {Onion}, half the {Garlic}, the {Ginger}, {Green Chili}, {Mustard Seeds}, {Cumin}, and {Turmeric}. Cook until fragrant and the onion softens, about 3 minutes. Add {Mushroom} and cook until their moisture cooks off and they turn golden at the edges, 10 minutes. Stir in {Spinach} and cook until wilted, 2 minutes. Season with a pinch more salt if needed, then keep warm.

    ~15 min

  4. 4

    In a small pan, heat 1 tbsp of {Vegetable oil} over medium heat. Add the remaining {Onion} and {Garlic} and cook for 3 minutes. Add {Tomato}, {Chili flakes}, and a pinch of salt. Cook until the tomatoes break down and become jammy, 8 minutes. Off the heat, stir in most of the {Fresh cilantro} and a squeeze from half the {Lemon}.

    ~11 min

  5. 5

    Whisk the rested batter again, adding a splash more water if it has thickened too much. Heat a nonstick pan over medium-high heat and lightly grease with the remaining 1 tbsp of {Vegetable oil}. Pour a ladle of batter into the pan and quickly swirl it into a thin round dosa. Cook until the underside is golden and the top looks dry, 2 to 3 minutes, then fold and transfer to a plate. Repeat to make 8 dosas.

    ~16 min

  6. 6

    Spread a spoonful of tomato chutney over each dosa, add the mushroom-spinach filling, and fold into wraps. Serve warm with the remaining {Fresh cilantro} and the rest of the {Lemon} wedges for squeezing over.

    ~4 min

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Fits your macros · 422 cal

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Nutrition Facts

Per serving

422
Calories
11g
Protein
14g
Fat
62g
Carbs
7g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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