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Olive Tapenade Sea Bass & Couscous - italian dinner recipe

Olive Tapenade Sea Bass & Couscous

Flaky sea bass fillets topped with a briny olive tapenade, served over lemony couscous with spinach and tomatoes for a bright, fast dinner that feels polished but stays weeknight-friendly.

By Eatpace

Dairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Basic Italian

Ingredients

Servings:4
  • Sea bass(600 g)
  • Couscous(180 g)
  • Black Olives(120 g)
  • Capers(2 tbsp)
  • Garlic(2 cloves)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)
  • Olive oil(4 tbsp)
  • Cherry Tomatoes(200 g)
  • Baby Spinach(100 g)
  • Vegetable Broth(200 ml)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Finely chop {Black Olives}, {capers}, {Garlic}, and {Fresh parsley}. Zest and juice {Lemon}. Mix half the lemon juice with the chopped olive mixture and {Olive oil} to make a coarse tapenade.

    ~10 min

  2. 2

    Place {Couscous} in a heatproof bowl with {Vegetable Stock}, the remaining lemon zest, {Salt}, and a little of the {Black pepper}. Cover and leave for 5 minutes.

    ~5 min

  3. 3

    Heat {Olive oil} in a large frying pan over medium-high heat. Season {Sea bass} with a little extra salt and pepper, then cook skin-side down first for 3 minutes. Flip and cook for 2 more minutes until just opaque and lightly golden.

    ~5 min

  4. 4

    Add {Cherry Tomatoes} to the same pan with {Olive oil} and cook for 3 minutes until they soften and start to burst. Stir in {Baby Spinach} just until wilted.

    ~3 min

  5. 5

    Fluff the couscous with a fork, then fold in the wilted vegetables and any pan juices. Spoon onto plates, set the {Sea bass} on top, and finish with the olive tapenade.

    ~5 min

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Fits your macros · 448 cal

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Nutrition Facts

Per serving

448
Calories
37g
Protein
20g
Fat
28g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
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