
Prawn & Sun-dried Tomato Orzo
Tender prawns folded through creamy tomato-stained orzo with garlic, spinach, Parmesan, and little pops of sun-dried tomato. It’s glossy, cozy, and balanced enough for a full dinner without feeling too heavy.
By Eatpace
https://eatpace.com/recipes/prawn-sun-dried-tomato-orzo
Ingredients
- King Prawns(500 g)
- Orzo(280 g)
- Sun-dried tomatoes(90 g)
- Baby Spinach(120 g)
- Onion(1)
- Garlic(4 cloves)
- Olive oil(1½ tbsp)
- Tomato paste(1 tbsp)
- Vegetable Broth(700 ml)
- Cream(80 ml)
- Parmesan(50 g)
- Lemon(1)
- Dried Oregano(1 tsp)
- Chili flakes(½ tsp)optional
- Salt(1 tsp)
- Black pepper(½ tsp)
- Fresh basil(10 g)optional
Method
- 1
Finely chop {Onion}, mince {Garlic}, roughly chop {Sun-dried tomatoes}, zest half of {Lemon}, then cut the lemon into wedges. Pat {Prawns} dry and season with half the {Salt} and half the {Black pepper}.
~10 min
- 2
Heat {Olive oil} in a large deep skillet over medium heat. Cook {Onion} for 4 minutes until softened, then stir in {Garlic}, {Tomato paste}, {Dried Oregano}, and {Chili flakes} for 1 minute.
~5 min
- 3
Add {Orzo} and {Sun-dried tomatoes} and stir for 1 minute to coat. Pour in {Vegetable Stock}, add the remaining {Salt} and remaining {Black pepper}, and bring to a gentle bubble.
~3 min
- 4
Simmer for 10 minutes, stirring often, until the {Orzo} is nearly tender and most of the {Vegetable Stock} has been absorbed into a glossy sauce.
~10 min
- 5
Stir in {Cream}, {Parmesan}, {Baby Spinach}, the lemon zest from {Lemon}, and {Prawns}. Cook for 5 minutes, stirring gently, until the {Prawns} are pink and curled, the {Baby Spinach} has wilted, and the orzo is creamy and thick.
~5 min
- 6
Take off the heat and serve with lemon wedges from {Lemon} for squeezing over. Scatter over {Fresh basil} if using.
~2 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


