Eatpace just launched — download the app

Prawn & Sun-dried Tomato Orzo - italian dinner recipe

Prawn & Sun-dried Tomato Orzo

Tender prawns folded through creamy tomato-stained orzo with garlic, spinach, Parmesan, and little pops of sun-dried tomato. It’s glossy, cozy, and balanced enough for a full dinner without feeling too heavy.

By Eatpace

Prep: 10 minCook: 25 min35 min total 4 servings Basic Italian

Ingredients

Servings:4
  • King Prawns(500 g)
  • Orzo(280 g)
  • Sun-dried tomatoes(90 g)
  • Baby Spinach(120 g)
  • Onion(1)
  • Garlic(4 cloves)
  • Olive oil(1½ tbsp)
  • Tomato paste(1 tbsp)
  • Vegetable Broth(700 ml)
  • Cream(80 ml)
  • Parmesan(50 g)
  • Lemon(1)
  • Dried Oregano(1 tsp)
  • Chili flakes(½ tsp)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Fresh basil(10 g)optional

Method

  1. 1

    Finely chop {Onion}, mince {Garlic}, roughly chop {Sun-dried tomatoes}, zest half of {Lemon}, then cut the lemon into wedges. Pat {Prawns} dry and season with half the {Salt} and half the {Black pepper}.

    ~10 min

  2. 2

    Heat {Olive oil} in a large deep skillet over medium heat. Cook {Onion} for 4 minutes until softened, then stir in {Garlic}, {Tomato paste}, {Dried Oregano}, and {Chili flakes} for 1 minute.

    ~5 min

  3. 3

    Add {Orzo} and {Sun-dried tomatoes} and stir for 1 minute to coat. Pour in {Vegetable Stock}, add the remaining {Salt} and remaining {Black pepper}, and bring to a gentle bubble.

    ~3 min

  4. 4

    Simmer for 10 minutes, stirring often, until the {Orzo} is nearly tender and most of the {Vegetable Stock} has been absorbed into a glossy sauce.

    ~10 min

  5. 5

    Stir in {Cream}, {Parmesan}, {Baby Spinach}, the lemon zest from {Lemon}, and {Prawns}. Cook for 5 minutes, stirring gently, until the {Prawns} are pink and curled, the {Baby Spinach} has wilted, and the orzo is creamy and thick.

    ~5 min

  6. 6

    Take off the heat and serve with lemon wedges from {Lemon} for squeezing over. Scatter over {Fresh basil} if using.

    ~2 min

Don't know what to cook tomorrow?

We'll build a personalized plan for you using recipes like this one.

Fits your macros · 495 cal

Free 7-day trial available

Nutrition Facts

Per serving

495
Calories
31g
Protein
21g
Fat
43g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

4.8 stars · 10,000+ happy households
No subscription required for your first plan