
Pumpkin Chickpea Curry & Rice
A thick, warming pumpkin and chickpea curry with coconut milk, ginger, and gentle spices, spooned over fluffy basmati rice. Soft pumpkin melts into the sauce while chickpeas make it hearty enough for a full dinner.
By Eatpace
https://eatpace.com/recipes/pumpkin-chickpea-curry-rice
Ingredients
- Basmati Rice(280 g)
- Pumpkin(600 g)
- Canned Chickpeas(2)
- Onion(1)
- Garlic(3 cloves)
- Ginger(1 tbsp)
- Tomato paste(2 tbsp)
- Coconut milk(400 ml)
- Vegetable Broth(300 ml)
- Olive oil(1 tbsp)
- Cumin(2 tsp)
- Turmeric(1 tsp)
- Garam Masala(2 tsp)
- Chili flakes(½ tsp)optional
- Salt(1½ tsp)
- Black pepper(½ tsp)
- Baby Spinach(120 g)
- Coriander(10 g)optional
- Lime(1)optional
Method
- 1
Peel and cut the {Pumpkin} into small bite-size pieces. Dice the {Onion}, finely chop the {Garlic}, grate the {Ginger}, drain the {Canned Chickpeas}, and rinse the {Basmati Rice} until the water runs mostly clear.
~12 min
- 2
Heat the {Olive oil} in a large pot over medium heat. Cook the {Onion} with the {Salt} and {Black pepper} for 5 minutes until softened. Stir in the {Garlic}, {Ginger}, {Cumin}, {Turmeric}, {Garam Masala}, and {Chili flakes} for 1 minute until fragrant, then mix in the {Tomato paste}.
~6 min
- 3
Add the {Pumpkin}, {Canned Chickpeas}, {Coconut milk}, and {Vegetable Stock}. Bring to a gentle bubble, then cover loosely and simmer for 18 minutes, stirring once or twice, until the pumpkin is very tender and the sauce is thickened.
~18 min
- 4
While the curry simmers, put the {Basmati Rice} in a saucepan with 560ml water. Bring to a boil, cover, and cook on low for 10 minutes. Remove from the heat and rest, covered, for 5 minutes.
~15 min
- 5
Stir the {Baby Spinach} into the curry until wilted. Lightly mash a few pieces of {Pumpkin} against the side of the pot to thicken the sauce even more. Taste and adjust seasoning, then serve over the rice with the {Fresh cilantro} and wedges of {Lime} if using.
~5 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


