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Pumpkin Chickpea Curry & Rice - indian dinner recipe

Pumpkin Chickpea Curry & Rice

A thick, warming pumpkin and chickpea curry with coconut milk, ginger, and gentle spices, spooned over fluffy basmati rice. Soft pumpkin melts into the sauce while chickpeas make it hearty enough for a full dinner.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 12 minCook: 29 min41 min total 4 servings Very Simple Indian

Ingredients

Servings:4
  • Basmati Rice(280 g)
  • Pumpkin(600 g)
  • Canned Chickpeas(2)
  • Onion(1)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Tomato paste(2 tbsp)
  • Coconut milk(400 ml)
  • Vegetable Broth(300 ml)
  • Olive oil(1 tbsp)
  • Cumin(2 tsp)
  • Turmeric(1 tsp)
  • Garam Masala(2 tsp)
  • Chili flakes(½ tsp)optional
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Baby Spinach(120 g)
  • Coriander(10 g)optional
  • Lime(1)optional

Method

  1. 1

    Peel and cut the {Pumpkin} into small bite-size pieces. Dice the {Onion}, finely chop the {Garlic}, grate the {Ginger}, drain the {Canned Chickpeas}, and rinse the {Basmati Rice} until the water runs mostly clear.

    ~12 min

  2. 2

    Heat the {Olive oil} in a large pot over medium heat. Cook the {Onion} with the {Salt} and {Black pepper} for 5 minutes until softened. Stir in the {Garlic}, {Ginger}, {Cumin}, {Turmeric}, {Garam Masala}, and {Chili flakes} for 1 minute until fragrant, then mix in the {Tomato paste}.

    ~6 min

  3. 3

    Add the {Pumpkin}, {Canned Chickpeas}, {Coconut milk}, and {Vegetable Stock}. Bring to a gentle bubble, then cover loosely and simmer for 18 minutes, stirring once or twice, until the pumpkin is very tender and the sauce is thickened.

    ~18 min

  4. 4

    While the curry simmers, put the {Basmati Rice} in a saucepan with 560ml water. Bring to a boil, cover, and cook on low for 10 minutes. Remove from the heat and rest, covered, for 5 minutes.

    ~15 min

  5. 5

    Stir the {Baby Spinach} into the curry until wilted. Lightly mash a few pieces of {Pumpkin} against the side of the pot to thicken the sauce even more. Taste and adjust seasoning, then serve over the rice with the {Fresh cilantro} and wedges of {Lime} if using.

    ~5 min

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Fits your macros · 497 cal

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Nutrition Facts

Per serving

497
Calories
12g
Protein
18g
Fat
73g
Carbs
11g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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