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Pumpkin Parmesan Risotto - italian dinner recipe

Pumpkin Parmesan Risotto

Creamy arborio rice simmered with sweet pumpkin, onion, white wine, butter, and plenty of Parmesan for a rich, spoonable dinner with classic risotto texture and cozy autumn color.

By Eatpace

VegetarianGluten-Free
Prep: 10 minCook: 30 min40 min total 4 servings Basic Italian

Ingredients

Servings:4
  • Pumpkin(500 g)
  • Arborio Rice(320 g)
  • Onion(1)
  • Garlic(2 cloves)
  • Vegetable Broth(1 L)
  • White Wine(120 ml)optional
  • Butter(40 g)
  • Olive oil(1 tbsp)
  • Parmesan(80 g)
  • Sage(8)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Nutmeg(¼ tsp)optional

Method

  1. 1

    Peel and cut {Pumpkin} into small irregular chunks. Finely chop {Onion}, mince {Garlic}, grate {Parmesan}, and roughly slice the {Sage} if using.

    ~10 min

  2. 2

    Warm the {Vegetable Stock} in a saucepan and keep it at a gentle simmer while you cook the risotto.

    ~5 min

  3. 3

    In a wide pan, melt half the {Butter} with the {Olive oil} over medium heat. Add {Onion} and cook until softened, then stir in {Garlic}, {Pumpkin}, {Salt}, {Black pepper}, and {Nutmeg}. Cook until the pumpkin starts to soften at the edges.

    ~8 min

  4. 4

    Stir in the {Arborio Rice} and cook for 1 minute to coat the grains. Pour in the {White Wine} and let it bubble away almost completely.

    ~3 min

  5. 5

    Add the hot {Vegetable Stock} a ladle at a time, stirring regularly and letting each addition absorb before adding more. Cook until the rice is tender with a slight bite and the pumpkin has broken down into the risotto.

    ~18 min

  6. 6

    Take the pan off the heat. Stir in the remaining {Butter}, most of the {Parmesan}, and the {Sage}. Rest for 1 minute, then loosen with a splash of hot water if needed and serve topped with the remaining {Parmesan}.

    ~6 min

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Nutrition Facts

Per serving

492
Calories
14g
Protein
20g
Fat
60g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VegetarianGluten-Free
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