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Salt & Pepper Tofu Bowl - chinese dinner recipe

Salt & Pepper Tofu Bowl

Golden crisp tofu, fluffy rice, and stir-fried peppers and broccoli get tossed with garlic, chili, and plenty of black pepper for a punchy, savory bowl with fresh spring onion and lime.

By Eatpace

VeganDairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Basic Chinese

Ingredients

Servings:4
  • Jasmine Rice(300 g)
  • Tofu(400 g)
  • Broccoli(300 g)
  • Bell pepper(1)
  • Green Onions(4)
  • Garlic(3 cloves)
  • Anaheim Peppers(1)
  • Soy sauce(2 tbsp)
  • Cornflour(3 tbsp)
  • Rapeseed Oil(3 tbsp)
  • Sesame oil(1 tbsp)
  • White Pepper(1 tsp)
  • Black pepper(1½ tsp)
  • Salt(¾ tsp)
  • Palm Sugar(½ tsp)
  • Lime(1)
  • Sesame seeds(1 tbsp)optional

Method

  1. 1

    Cook {Jasmine Rice} in plenty of water until tender, about 12 minutes. Drain well, cover, and set aside to steam dry while you prepare the rest.

    ~12 min

  2. 2

    Meanwhile, pat {Tofu} dry and tear or cut into bite-size pieces. Slice the {Bell pepper}, cut the {Broccoli} into small florets, thinly slice the {Spring Onion}, finely chop the {Garlic}, and finely slice the {Chili pepper}.

    ~10 min

  3. 3

    Toss the {Tofu} with {Soy sauce} and {Cornstarch} until evenly coated. Heat {Vegetable oil} in a large frying pan over medium-high heat, then fry the tofu for 6 to 8 minutes, turning occasionally, until golden and crisp on the edges. Transfer to a plate.

    ~8 min

  4. 4

    Add the remaining {Vegetable oil} and {Sesame oil} to the pan. Stir-fry the {Broccoli} and {Bell pepper} for 3 minutes until bright and just tender. Add the {Garlic}, {Chili pepper}, most of the {Spring Onion}, {White Pepper}, {Black pepper}, {Salt}, and {Palm Sugar}, and cook for 1 minute until fragrant.

    ~4 min

  5. 5

    Return the tofu to the pan and toss for 1 to 2 minutes so the peppery seasoning clings to the crisp pieces and vegetables. Squeeze over half the {Lime}.

    ~2 min

  6. 6

    Divide the rice between bowls and spoon over the tofu and vegetables. Finish with the remaining {Spring Onion}, {Sesame seeds} if using, and serve with the rest of the {Lime} cut into wedges.

    ~2 min

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Fits your macros · 482 cal

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Nutrition Facts

Per serving

482
Calories
18g
Protein
22g
Fat
52g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

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