
Spiced Aubergine & Lentil Bowl
Roasted aubergine, warmly spiced lentils, and fluffy couscous come together in a colorful bowl with lemony herbs and a creamy tahini drizzle. Hearty, bright, and deeply satisfying without feeling heavy.
By Eatpace
https://eatpace.com/recipes/spiced-aubergine-lentil-bowl
Ingredients
- Eggplant(2)
- Olive oil(4 tbsp)
- Cumin(2 tsp)
- Paprika(2 tsp)
- Cinnamon(½ tsp)
- Salt(1½ tsp)
- Black pepper(1 tsp)
- Couscous(240 g)
- Lentils(250 g)
- Onion(1)
- Garlic(3 cloves)
- Tomato(2)
- Tomato paste(1 tbsp)
- Vegetable Stock(750 ml)
- Tahini(4 tbsp)
- Lemon(1)
- Fresh parsley(20 g)
Method
- 1
Heat the oven to 220°C. Cut the {Aubergine} into bite-size chunks. Toss with {Olive oil}, {Cumin}, {Paprika}, {Cinnamon}, {Salt}, and {Black pepper}. Spread out on a tray.
~10 min
- 2
Roast the aubergine for 25 minutes, turning once halfway, until tender and golden at the edges.
~25 min
- 3
Meanwhile, finely chop the {Onion}, mince the {Garlic}, and dice the {Tomato}. Put the {Couscous} in a heatproof bowl.
~5 min
- 4
Heat the remaining {Olive oil} in a pan. Cook the {Onion} for 5 minutes until softened, then stir in the {Garlic}, remaining {Cumin}, remaining {Paprika}, {Tomato paste}, and the {Tomato} for 2 minutes.
~7 min
- 5
Add the {Lentils}, {Vegetable Broth}, remaining {Salt}, and remaining {Black pepper}. Simmer for 20 minutes until the lentils are tender and most of the liquid has reduced. Pour 300ml boiling water over the {Couscous}, cover, and leave for 5 minutes, then fluff.
~20 min
- 6
Whisk the {Tahini} with the juice of the {Lemon} and 3 to 4 tbsp water until smooth and pourable. Roughly chop the {Fresh parsley}. Toss the couscous with half the parsley, then divide between bowls. Spoon over the lentils, add the roasted aubergine, and drizzle with tahini sauce. Finish with the remaining parsley.
~3 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


