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Spiced Aubergine & Lentil Bowl - middle_eastern dinner recipe

Spiced Aubergine & Lentil Bowl

Roasted aubergine, warmly spiced lentils, and fluffy couscous come together in a colorful bowl with lemony herbs and a creamy tahini drizzle. Hearty, bright, and deeply satisfying without feeling heavy.

By Eatpace

VeganDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Very Simple Middle Eastern

Ingredients

Servings:4
  • Eggplant(2)
  • Olive oil(4 tbsp)
  • Cumin(2 tsp)
  • Paprika(2 tsp)
  • Cinnamon(½ tsp)
  • Salt(1½ tsp)
  • Black pepper(1 tsp)
  • Couscous(240 g)
  • Lentils(250 g)
  • Onion(1)
  • Garlic(3 cloves)
  • Tomato(2)
  • Tomato paste(1 tbsp)
  • Vegetable Stock(750 ml)
  • Tahini(4 tbsp)
  • Lemon(1)
  • Fresh parsley(20 g)

Method

  1. 1

    Heat the oven to 220°C. Cut the {Aubergine} into bite-size chunks. Toss with {Olive oil}, {Cumin}, {Paprika}, {Cinnamon}, {Salt}, and {Black pepper}. Spread out on a tray.

    ~10 min

  2. 2

    Roast the aubergine for 25 minutes, turning once halfway, until tender and golden at the edges.

    ~25 min

  3. 3

    Meanwhile, finely chop the {Onion}, mince the {Garlic}, and dice the {Tomato}. Put the {Couscous} in a heatproof bowl.

    ~5 min

  4. 4

    Heat the remaining {Olive oil} in a pan. Cook the {Onion} for 5 minutes until softened, then stir in the {Garlic}, remaining {Cumin}, remaining {Paprika}, {Tomato paste}, and the {Tomato} for 2 minutes.

    ~7 min

  5. 5

    Add the {Lentils}, {Vegetable Broth}, remaining {Salt}, and remaining {Black pepper}. Simmer for 20 minutes until the lentils are tender and most of the liquid has reduced. Pour 300ml boiling water over the {Couscous}, cover, and leave for 5 minutes, then fluff.

    ~20 min

  6. 6

    Whisk the {Tahini} with the juice of the {Lemon} and 3 to 4 tbsp water until smooth and pourable. Roughly chop the {Fresh parsley}. Toss the couscous with half the parsley, then divide between bowls. Spoon over the lentils, add the roasted aubergine, and drizzle with tahini sauce. Finish with the remaining parsley.

    ~3 min

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Fits your macros · 482 cal

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Nutrition Facts

Per serving

482
Calories
16g
Protein
21g
Fat
58g
Carbs
15g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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