Eatpace just launched — download the app

Spiced Beef & Vegetable Rice - middle_eastern dinner recipe

Spiced Beef & Vegetable Rice

Warm spiced beef, tender rice, and soft vegetables cook into one richly seasoned pan with cumin, paprika, and cinnamon. It lands like a cozy pilaf-style dinner, packed with savory depth and plenty of protein in every spoonful.

By Eatpace

Gluten-FreeDairy-Free
Prep: 12 minCook: 28 min40 min total 4 servings Basic Middle Eastern

Ingredients

Servings:4
  • Beef Mince(500 g)
  • Basmati Rice(280 g)
  • Onion(1)
  • Carrot(2)
  • Bell pepper(1)
  • Garlic(4 cloves)
  • Tomato paste(1½ tbsp)
  • Cumin(2 tsp)
  • Paprika(2 tsp)
  • Cinnamon(½ tsp)
  • Black pepper(1 tsp)
  • Salt(1½ tsp)
  • Olive oil(1½ tbsp)
  • Beef Broth(700 ml)
  • Peas(120 g)
  • Flat Leaf Parsley(15 g)
  • Lemon(1)

Method

  1. 1

    Finely chop {Onion}, dice {Carrot} and {Bell pepper}, mince {Garlic}, and roughly chop {Fresh parsley}. Rinse {Basmati Rice} until the water runs mostly clear.

    ~12 min

  2. 2

    Heat {Olive oil} in a large deep skillet or pot over medium-high heat. Add {Ground beef}, breaking it into small irregular pieces, and cook until no longer pink and lightly golden in spots.

    ~6 min

  3. 3

    Stir in {Onion}, {Carrot}, and {Bell pepper}. Cook until the vegetables soften. Add {Garlic}, {Tomato paste}, {Cumin}, {Paprika}, {Cinnamon}, {Black pepper}, and {Salt}, and stir for 1 minute until fragrant and the beef is well coated.

    ~6 min

  4. 4

    Add {Basmati Rice} and stir to coat in the spiced beef mixture. Pour in {Beef Stock}, bring to a gentle boil, then reduce the heat to low, cover, and simmer until the rice is tender and most of the liquid is absorbed.

    ~16 min

  5. 5

    Scatter in {Peas}, cover again, and cook until bright and tender. Squeeze in half of the {Lemon} and fluff the rice gently to fold everything together.

    ~3 min

  6. 6

    Spoon into bowls and finish with {Fresh parsley}. Serve with the remaining {Lemon} cut into wedges for squeezing over.

    ~1 min

Don't know what to cook tomorrow?

We'll build a personalized plan for you using recipes like this one.

Fits your macros · 552 cal

Free 7-day trial available

Nutrition Facts

Per serving

552
Calories
36g
Protein
24g
Fat
48g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
Tags

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

4.8 stars · 10,000+ happy households
No subscription required for your first plan