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Spiced Lamb & Aubergine Stew - middle_eastern dinner recipe

Spiced Lamb & Aubergine Stew

Tender lamb and silky aubergine simmer in a rich tomato-spiced sauce with cumin, cinnamon, and herbs, served over fluffy basmati rice for a warming, deeply savory dinner that only gets better the next day.

By Eatpace

Gluten-FreeDairy-Free
Prep: 14 minCook: 58 min72 min total 4 servings Basic Middle Eastern

Ingredients

Servings:4
  • Lamb Shoulder(700 g)
  • Eggplant(2)
  • Onion(1)
  • Garlic(4 cloves)
  • Tomato paste(2 tbsp)
  • Canned tomatoes(400 g)
  • Beef Stock(500 ml)
  • Olive oil(3 tbsp)
  • Cumin(2 tsp)
  • Paprika(2 tsp)
  • Cinnamon(½ tsp)
  • Thyme(1 tsp)
  • Bay leaf(1)
  • Salt(1½ tsp)
  • Black pepper(1 tsp)
  • Basmati Rice(280 g)
  • Fresh parsley(15 g)optional
  • Lemon(1)optional

Method

  1. 1

    Trim the {Lamb Shoulder} and cut it into irregular bite-size pieces. Cut the {Aubergine} into large chunks, finely chop the {Onion}, and mince the {Garlic}.

    ~14 min

  2. 2

    Heat {Olive oil} in a large heavy pot over medium-high heat. Add the {Lamb Shoulder}, season with half the {Salt} and half the {Black pepper}, and cook until lightly browned on several sides.

    ~8 min

  3. 3

    Add the {Onion} and {Aubergine}. Cook until the onion softens and the aubergine starts to collapse at the edges. Stir in the {Garlic}, {Cumin}, {Paprika}, {Cinnamon}, {Thyme}, and {Tomato paste} for 1 minute.

    ~10 min

  4. 4

    Pour in the {Canned tomatoes} and {Beef Stock}, then add the {Bay leaf}, remaining {Salt}, and remaining {Black pepper}. Bring to a gentle bubble, cover loosely, and simmer until the lamb is tender and the stew is thickened.

    ~35 min

  5. 5

    Meanwhile, rinse the {Basmati Rice}. Add it to a saucepan with 560ml water, bring to a boil, cover, and cook on low until tender. Let it stand off the heat for 5 minutes, then fluff.

    ~15 min

  6. 6

    Remove the bay leaf. Spoon the rice into bowls and ladle over the stew. Finish with chopped {Fresh parsley} and serve with {Lemon} wedges for squeezing, if using.

    ~5 min

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Fits your macros · 624 cal

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Nutrition Facts

Per serving

624
Calories
31g
Protein
29g
Fat
59g
Carbs
8g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
Tags
ComfortBatch CookingFreezer FriendlyFamily FriendlyMeal Prep

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