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Spicy Korean Tofu Stew - korean dinner recipe

Spicy Korean Tofu Stew

A bubbling, gochujang-spiked tofu stew packed with mushrooms, zucchini, kimchi, and silky egg in a rich red broth, served with rice for a warming Korean-style dinner that feels cozy but still balanced.

By Eatpace

VegetarianDairy-Free
Prep: 12 minCook: 28 min40 min total 4 servings Basic Korean

Ingredients

Servings:4
  • Tofu(400 g)
  • Eggs(4)
  • Steamed Rice(300 g)
  • Kimchi(200 g)
  • Mushroom(200 g)
  • Courgette(1)
  • Onion(1)
  • Garlic(4 cloves)
  • Green Onions(3)
  • Gochujang paste(2 tbsp)
  • Gochugaru(2 tsp)
  • Soy sauce(1 tbsp)
  • Sesame oil(1 tbsp)
  • Rapeseed Oil(1 tbsp)
  • Vegetable Broth(900 ml)
  • Salt(½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Drain {Tofu} and gently press out excess moisture. Cut it into bite-size irregular pieces. Thinly slice the {Onion}, mince the {Garlic}, slice the {Mushroom}, halve and slice the {Zucchini}, roughly chop the {Kimchi}, and thinly slice the {Scallions}.

    ~12 min

  2. 2

    Heat {Vegetable oil} and {Sesame oil} in a medium pot over medium heat. Add the {Onion}, white parts of the {Scallions}, and {Garlic}. Cook for 4 minutes until softened, then stir in the {Gochujang paste} and {Gochugaru} for 1 minute until fragrant.

    ~5 min

  3. 3

    Add the {Kimchi}, {Mushroom}, and {Zucchini}. Cook for 4 minutes until the vegetables start to soften and the kimchi juices coat everything in a red sheen.

    ~4 min

  4. 4

    Pour in the {Vegetable Stock} and stir in the {Soy sauce}, {Salt}, and {Black pepper}. Bring to a boil, then add the {Tofu}. Reduce to a lively simmer and cook for 12 minutes so the broth turns rich and spicy and the tofu absorbs the flavor.

    ~12 min

  5. 5

    While the stew simmers, rinse the {White rice}. Add 600ml water to a saucepan with the {White rice}, bring to a boil, cover, and cook on low for 12 minutes. Remove from the heat and rest for 5 minutes.

    ~12 min

  6. 6

    Crack the {Eggs} directly into the simmering stew, cover, and cook for 3 minutes until the whites are just set and the yolks are still a little soft. Scatter over the green parts of the {Scallions} and serve the stew hot with the rice alongside.

    ~7 min

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Fits your macros · 472 cal

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Nutrition Facts

Per serving

472
Calories
20g
Protein
23g
Fat
43g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

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