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Sticky Teriyaki Tofu & Rice - asian dinner recipe

Sticky Teriyaki Tofu & Rice

Golden tofu, tender broccoli, and fluffy rice get tossed in a glossy sweet-salty teriyaki sauce with ginger and garlic. It’s fast, colorful, and satisfying, with enough sauce to coat every bite without turning soupy.

By Eatpace

VeganDairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Very Simple Asian

Ingredients

Servings:4
  • Jasmine Rice(250 g)
  • Tofu(400 g)
  • Broccoli(300 g)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Soy sauce(4 tbsp)
  • Mirin(2 tbsp)
  • Brown sugar(1½ tbsp)
  • Rice Vinegar(1 tbsp)
  • Cornflour(2 tsp)
  • Sesame oil(1 tbsp)
  • Rapeseed Oil(1 tbsp)
  • Green Onions(3)
  • Sesame seeds(2 tsp)optional
  • Salt(½ tsp)
  • Black pepper(¼ tsp)

Method

  1. 1

    Cook {Jasmine Rice} with 500ml water and {Salt} until tender. Cover and let it steam off the heat while you prep the rest.

    ~12 min

  2. 2

    Pat {Tofu} dry and cut into bite-size pieces. Cut {Broccoli} into small florets, finely chop {Garlic}, grate {Ginger}, and thinly slice {Scallions}.

    ~10 min

  3. 3

    In a small bowl, whisk {Soy sauce}, {Mirin}, {Brown sugar}, {Rice Vinegar}, and {Cornstarch} with 3 tbsp water until smooth.

    ~2 min

  4. 4

    Heat {Vegetable oil} in a large pan over medium-high heat. Add {Tofu} and cook, turning occasionally, until golden on several sides. Season with {Black pepper}.

    ~6 min

  5. 5

    Add {Sesame oil}, {Broccoli}, {Garlic}, and {Ginger}. Stir-fry until the broccoli is bright green and just tender. Pour in the teriyaki sauce and cook until glossy and thick enough to coat the tofu and broccoli.

    ~5 min

  6. 6

    Fluff the rice and divide between bowls. Spoon over the sticky tofu and broccoli, then finish with {Scallions} and {Sesame seeds}.

    ~1 min

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Fits your macros · 442 cal

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Nutrition Facts

Per serving

442
Calories
17g
Protein
16g
Fat
54g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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