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Thai Pumpkin & Coconut Soup - thai dinner recipe

Thai Pumpkin & Coconut Soup

Silky pumpkin soup gets a Thai-style lift from ginger, red curry paste, and coconut milk, with tender tofu folded through and jasmine rice on the side to make it a full, warming dinner.

By Eatpace

VeganDairy-Free
Prep: 12 minCook: 28 min40 min total 4 servings Very Simple Thai

Ingredients

Servings:4
  • Pumpkin(800 g)
  • Tofu(300 g)
  • Onion(1)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Red Curry Paste(2 tbsp)
  • Coconut milk(400 ml)
  • Vegetable Broth(700 ml)
  • Soy sauce(1 tbsp)
  • Lime(1)
  • Olive oil(1 tbsp)
  • Salt(½ tsp)
  • Black pepper(¼ tsp)
  • Coriander(2 tbsp)optional
  • Jasmine Rice(240 g)

Method

  1. 1

    Peel and chop {Pumpkin} into small chunks. Dice the {Onion}, finely chop the {Garlic}, grate the {Ginger}, and cut the {Tofu} into small bite-size pieces.

    ~12 min

  2. 2

    Heat {Olive oil} in a large pot over medium heat. Cook the {Onion} with {Salt} for 4 minutes until softened, then stir in the {Garlic}, {Ginger}, and {Red Curry Paste} for 1 minute until fragrant.

    ~5 min

  3. 3

    Add the {Pumpkin}, {Vegetable Stock}, and {Coconut milk}. Bring to a gentle boil, then lower the heat and simmer for 18 minutes until the pumpkin is very soft.

    ~18 min

  4. 4

    While the soup simmers, cook the {Jasmine Rice} in a saucepan with 480ml water according to the packet, about 12 minutes, until tender.

    ~12 min

  5. 5

    Blend the soup until smooth. Return it to low heat, then stir in the {Tofu}, {Soy sauce}, {Black pepper}, and the juice of {Lime}. Simmer for 5 minutes to warm the tofu through.

    ~5 min

  6. 6

    Serve the soup in bowls with the rice alongside or spooned in, and finish with {Fresh cilantro} if using.

    ~0 min

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Fits your macros · 448 cal

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Nutrition Facts

Per serving

448
Calories
15g
Protein
24g
Fat
46g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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