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Tomato Basil Chickpea Flatbreads - italian dinner recipe

Tomato Basil Chickpea Flatbreads

Warm flatbreads piled with garlicky crushed chickpeas, juicy tomatoes, and lots of basil, finished with a sharp balsamic drizzle and peppery greens for a fast bruschetta-inspired vegan dinner.

By Eatpace

VeganDairy-Free
Prep: 12 minCook: 12 min24 min total 4 servings Very Simple Italian

Ingredients

Servings:4
  • Flatbread(4)
  • Canned Chickpeas(2)
  • Olive oil(3 tbsp)
  • Garlic(3 cloves)
  • Dried Oregano(1 tsp)
  • Chili flakes(½ tsp)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Tomato(4)
  • Fresh basil(20 g)
  • Balsamic Glaze(2 tbsp)
  • Arugula(60 g)

Method

  1. 1

    Drain the {Canned Chickpeas}. Finely chop the {Garlic}, dice the {Tomato}, and roughly tear the {Fresh basil}.

    ~8 min

  2. 2

    In a bowl, toss the {Tomato} with half the {Fresh basil}, the {Balsamic vinegar}, a pinch from the {Salt}, and a few grinds of the {Black pepper}. Set aside while you cook the chickpeas.

    ~4 min

  3. 3

    Heat {Olive oil} in a large pan over medium heat. Add the {Garlic}, {Dried Oregano}, and {Chili flakes} and cook for 1 minute, then add the {Canned Chickpeas}. Crush about half the chickpeas with a spoon, season with the remaining {Salt} and {Black pepper}, and cook until warmed through and lightly golden in spots, 5 minutes.

    ~6 min

  4. 4

    Warm the {Flatbread} in a dry pan for 1 minute per side until soft and lightly toasted.

    ~4 min

  5. 5

    Pile the chickpeas over the {Flatbread}, then top with the tomato mixture, the {Arugula}, and the remaining {Fresh basil}. Fold and serve right away.

    ~2 min

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Fits your macros · 428 cal

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Nutrition Facts

Per serving

428
Calories
14g
Protein
15g
Fat
58g
Carbs
10g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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