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Tuna Olive Spaghetti - italian dinner recipe

Tuna Olive Spaghetti

Spaghetti tossed in a garlicky tomato sauce with flaky tuna, briny olives, and a squeeze of lemon. Fast, pantry-friendly, and glossy enough to coat every strand for a simple, satisfying dinner.

By Eatpace

Dairy-Free
Prep: 8 minCook: 17 min25 min total 4 servings Very Simple Italian

Ingredients

Servings:4
  • Spaghetti(320 g)
  • Tuna(320 g)
  • Black Olives(120 g)
  • Garlic(3 cloves)
  • Chili flakes(½ tsp)optional
  • Olive oil(3 tbsp)
  • Tomato paste(2 tbsp)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Bring a large pot of water to the boil. Meanwhile, finely slice {Garlic}, roughly chop {Olives}, zest and juice {Lemon}, and finely chop {Fresh parsley}.

    ~8 min

  2. 2

    Salt the boiling water with {Salt}, then cook {Spaghetti} until just al dente. Reserve 250ml pasta water before draining.

    ~10 min

  3. 3

    While the pasta cooks, heat {Olive oil} in a large skillet over medium heat. Add {Garlic} and {Chili flakes} and cook for 1 minute. Stir in {Tomato paste} and cook for 2 minutes until slightly darkened and glossy.

    ~3 min

  4. 4

    Add {Tuna}, {Olives}, half the lemon juice, and {Black pepper}. Break the tuna into rough flakes with a spoon, then add a splash of reserved pasta water and simmer for 2 minutes to make a light, glossy sauce.

    ~2 min

  5. 5

    Add the drained {Spaghetti} to the skillet with a little more pasta water as needed. Toss until the sauce coats every strand, then stir through the lemon zest and most of the {Fresh parsley}.

    ~2 min

  6. 6

    Serve in warm bowls with the remaining {Fresh parsley} and the rest of the lemon juice squeezed over the top.

    ~0 min

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Fits your macros · 465 cal

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Nutrition Facts

Per serving

465
Calories
26g
Protein
16g
Fat
52g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
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