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Vegan Moussaka - greek dinner recipe

Vegan Moussaka

Layers of silky eggplant, potato, and a cinnamon-spiced tomato mince are baked under a creamy dairy-free béchamel until bronzed and bubbling. Proper comfort food with Greek taverna vibes, but fully vegan.

By Eatpace

VeganDairy-Free
Prep: 25 minCook: 60 min85 min total 6 servings Basic Greek

Ingredients

Servings:6
  • Aubergine(2)
  • Potato(3)
  • Onion(1)
  • Garlic(4 cloves)
  • Plant Based Mince(400 g)
  • Olive oil(8 tbsp)
  • Tomato paste(2 tbsp)
  • Canned tomatoes(400 g)
  • Cinnamon(1 tsp)
  • Dried Oregano(2 tsp)
  • Nutmeg(½ tsp)
  • Vegetable Broth(250 ml)
  • Bay leaf(1)
  • Soy Milk(750 ml)
  • All-Purpose Flour(60 g)
  • Nutritional Yeast(4 tbsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Flat Leaf Parsley(15 g)optional

Method

  1. 1

    Preheat the oven to 200C. Slice the {Eggplant} lengthways into thick strips, peel and slice the {Potato} into thin rounds, finely chop the {Onion}, mince the {Garlic}, and roughly chop the {Fresh parsley}.

    ~15 min

  2. 2

    Arrange the {Eggplant} and {Potato} on trays, brush with {Olive oil}, and season with half the {Salt} and a little of the {Black pepper}. Roast for 30 minutes, turning halfway, until tender and lightly golden.

    ~30 min

  3. 3

    Meanwhile, heat the remaining {Olive oil} in a pan. Cook the {Onion} for 5 minutes until softened, then stir in the {Garlic}, {Plant-Based Mince}, {Tomato paste}, {Cinnamon}, {Oregano}, remaining {Salt}, and remaining {Black pepper}. Cook for 5 minutes, breaking the mince up well.

    ~10 min

  4. 4

    Add the {Canned tomatoes}, {Vegetable Stock}, and {Bay leaf}. Simmer for 15 minutes until thick, rich, and no longer watery. Remove the bay leaf.

    ~15 min

  5. 5

    For the béchamel, heat the {Olive oil} in a saucepan. Whisk in the {Flour} for 1 minute, then gradually whisk in the {Soy Milk}. Cook for 5 to 7 minutes, whisking often, until thick and smooth. Stir in the {Nutritional Yeast} and {Nutmeg}.

    ~8 min

  6. 6

    Layer half the {Potato} in a baking dish, then half the {Eggplant}. Spoon over all the mince sauce, then top with the remaining {Eggplant} and remaining {Potato}. Pour over the béchamel and spread evenly.

    ~5 min

  7. 7

    Bake for 35 minutes until the top is set and golden in patches. Rest for 10 minutes, then scatter over the {Fresh parsley} and serve in generous squares.

    ~45 min

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Fits your macros · 462 cal

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Nutrition Facts

Per serving

462
Calories
17g
Protein
26g
Fat
40g
Carbs
9g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
Tags
ComfortBatch CookingFreezer FriendlyMeal PrepFamily Friendly

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