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Warm Lentil & Roasted Veg Salad - italian dinner recipe

Warm Lentil & Roasted Veg Salad

Earthy lentils, caramelized vegetables, peppery greens, and a sharp balsamic-mustard dressing come together in a hearty Italian-inspired salad that eats like dinner and holds up beautifully for lunches later in the week.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Very Simple Italian

Ingredients

Servings:4
  • Green Lentils(250 g)
  • Bell pepper(2)
  • Courgette(2)
  • Red Onion(1)
  • Cherry Tomatoes(250 g)
  • Olive oil(4 tbsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Arugula(80 g)
  • Fresh basil(15 g)
  • Garlic(2 cloves)
  • Balsamic Glaze(3 tbsp)
  • Dijon Mustard(1 tbsp)
  • Lemon(1)
  • Dried Oregano(1 tsp)

Method

  1. 1

    Heat the oven to 220°C. Rinse {Lentils}. Halve and slice the {Bell pepper}, slice the {Zucchini} into half-moons, cut the {Red Onion} into wedges, and halve the {Cherry Tomatoes}.

    ~10 min

  2. 2

    Spread the {Bell pepper}, {Zucchini}, {Red Onion}, and {Cherry Tomatoes} on a tray. Toss with {Olive oil}, {Salt}, and {Black pepper}. Roast for 25 minutes, turning once halfway, until tender and golden at the edges.

    ~25 min

  3. 3

    Meanwhile, add {Lentils} to a saucepan and cover with plenty of water. Bring to a boil, then simmer for 20 minutes until tender but holding their shape. Drain well.

    ~20 min

  4. 4

    Finely grate the {Garlic} into a large bowl. Whisk in {Balsamic vinegar}, {Dijon Mustard}, the juice and zest of {Lemon}, {Dried Oregano}, remaining {Olive oil}, remaining {Salt}, and remaining {Black pepper}.

    ~5 min

  5. 5

    Add the warm lentils, roasted vegetables, {Rocket}, and torn {Fresh basil} to the bowl. Toss until everything is glossy and lightly dressed, then taste and adjust seasoning if needed.

    ~3 min

  6. 6

    Serve warm, with the lentils and vegetables still slightly warm against the greens.

    ~2 min

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Fits your macros · 412 cal

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Nutrition Facts

Per serving

412
Calories
16g
Protein
15g
Fat
50g
Carbs
14g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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