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Beef Kofta & Hummus Couscous - middle_eastern dinner recipe

Beef Kofta & Hummus Couscous

Spiced beef kofta meatballs piled over lemony couscous with creamy hummus, cucumber, tomato, and herbs. It’s hearty, fresh, and full of warm Middle Eastern flavor in every forkful.

By Eatpace

Prep: 18 minCook: 22 min40 min total 4 servings Basic Middle Eastern

Ingredients

Servings:4
  • Beef Mince(600 g)
  • Onion(1)
  • Garlic(3 cloves)
  • Flat Leaf Parsley(20 g)
  • Cumin(2 tsp)
  • Paprika(2 tsp)
  • Cinnamon(½ tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Olive oil(2 tbsp)
  • Couscous(240 g)
  • Stock cube(1)
  • Lemon(1)
  • Hummus(240 g)
  • Cucumber(1)
  • Tomato(2)
  • Fresh mint(10 g)optional
  • Greek yogurt(120 g)optional

Method

  1. 1

    Finely grate half of the {Onion}, mince the {Garlic}, and finely chop the {Fresh parsley}. Dice the remaining {Onion}, {Cucumber}, and {Tomato}. Pick and chop the {Fresh mint}. Cut the {Lemon} into halves.

    ~10 min

  2. 2

    In a bowl, mix the {Ground beef}, grated half of the {Onion}, half the {Garlic}, most of the {Fresh parsley}, {Cumin}, {Paprika}, {Cinnamon}, {Salt}, and {Black pepper}. Roll into 16 small meatballs.

    ~8 min

  3. 3

    Put the {Couscous} in a heatproof bowl with the {Stock cube}. Pour in 300ml boiling water, cover, and leave for 5 minutes. Fluff with a fork, then mix in 1 tbsp of the {Olive oil} and a squeeze of the {Lemon}.

    ~5 min

  4. 4

    Heat the remaining 1 tbsp of {Olive oil} in a large frying pan over medium-high heat. Add the meatballs and cook for 10 minutes, turning every few minutes, until golden-brown and cooked through.

    ~10 min

  5. 5

    Add the diced remaining half of the {Onion} and the rest of the {Garlic} to the pan. Cook for 2 minutes until softened and fragrant, then squeeze in the remaining {Lemon} juice.

    ~2 min

  6. 6

    Spread the {Hummus} onto shallow bowls. Spoon over the couscous, scatter with the {Cucumber}, {Tomato}, remaining {Fresh parsley}, and {Fresh mint}, then add the kofta meatballs. Dollop with the {Greek yogurt} if using, and serve.

    ~5 min

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Fits your macros · 620 cal

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Nutrition Facts

Per serving

620
Calories
36g
Protein
33g
Fat
42g
Carbs
6g
Fiber

Percent daily values based on a 2,000 calorie diet.

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