
Tahini Chicken & Crispy Chickpeas
Golden seared chicken breast sits over lemony couscous with crisp roasted chickpeas, fresh herbs, and a creamy tahini drizzle. A colorful Middle Eastern-style dinner with plenty of protein, crunch, and bright finish.
By Eatpace
https://eatpace.com/recipes/tahini-chicken-crispy-chickpeas
Ingredients
- Chicken breast(600 g)
- Couscous(200 g)
- Chickpeas(1)
- Tahini(4 tbsp)
- Greek yogurt(120 g)
- Lemon(1)
- Fresh parsley(20 g)
- Cucumber(1)
- Garlic(2 cloves)
- Olive oil(3 tbsp)
- Cumin(2 tsp)
- Paprika(2 tsp)
- Salt(2 tsp)
- Black pepper(1 tsp)
- Stock cube(1)
Method
- 1
Pat the {Chicken breast} dry. Finely grate or mince the {Garlic}, chop the {Fresh parsley}, and dice the {Cucumber}. Zest and juice half the {Lemon}, then cut the remaining half into wedges.
~10 min
- 2
Heat the oven to 220°C. Dry the {Canned Chickpeas} well, then toss with {Olive oil}, {Paprika}, {Cumin}, {Salt}, and {Black pepper}. Spread on a tray and roast until crisp and golden, shaking once halfway.
~20 min
- 3
While the chickpeas roast, whisk together the {Tahini}, {Greek yogurt}, half the {Garlic}, the lemon juice from half the {Lemon}, and a pinch of {Salt}. Loosen with a splash of water until smooth and spoonable.
~5 min
- 4
Rub the {Chicken breast} with {Olive oil}, the remaining {Paprika}, remaining {Cumin}, remaining {Salt}, and remaining {Black pepper}. Heat a large pan over medium-high heat and cook until golden and cooked through, 5–6 minutes per side. Rest briefly.
~12 min
- 5
Put the {Couscous} in a heatproof bowl with the {Stock cube}, {Lemon} zest, and a pinch of {Salt}. Pour over 250ml boiling water, cover, and leave for 5 minutes. Fluff, then fold through the {Cucumber}, most of the {Fresh parsley}, and a drizzle of {Olive oil}.
~5 min
- 6
Spoon the couscous onto plates. Slice the rested {Chicken breast} and set it over the couscous. Scatter over the crispy {Canned Chickpeas} and remaining {Fresh parsley}, then drizzle with the tahini sauce and serve with {Lemon} wedges.
~3 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


