Always a few dinners ahead.
Eatpace keeps the next few dinners ready, starting tonight. Swap any of them in one tap, move one to another night, and the grocery list follows. This plan is live: try it.
Free on iPhone · 5 swaps per plan, unlimited with Pro-
-
Tomorrow Caprese Pasta Bake 45 min · 580 kcal -
In 2 days Lemon Mustard Salmon 50 min · 555 kcal -
In 3 days Beef and Bean Nachos 30 min · 739 kcal -
In 4 days Veggie Enchilada Bake 45 min · 678 kcal
No planning day. The next few dinners are simply there.
-
It starts tonight
Choose how many dinners to keep ready, from 2 to 7. The plan starts tonight, or tomorrow if it’s after 8 PM. No planning day, no week to fill in.
-
Swap, move or skip, anytime
Swap a dinner for one of three alternatives, move it to another night, or turn a night off. Moving never uses one of your 5 free swaps.
-
It keeps rolling
As you cook, the queue moves up, and your grocery list follows the dinners ahead. When a plan runs low, Pro has the next one ready; on Free you build the next one yourself.
A few swipes to start. Every dinner after that teaches it more.
Start with a short taste test. After you cook, say how it went. The next plan leans toward what you liked and away from what you didn’t, and a dinner you swapped out doesn’t come straight back.
-
-
-
-
Never means never.
Diets and allergies under Never are strict rules, not preferences. They filter every plan, every swap and every suggestion. When we can’t be sure a dinner fits, we leave it out.
For things you’d just rather skip, there’s Rather not. And you can set spice from mild to hot, and tell us what’s in your kitchen.
Cooking around a serious allergy? Always check the labels on what you buy.-
-
-
-
-
-
-
-
At 4:00 PM, tonight is already decided.
One reminder, on cooking nights, with tonight’s dinner. Start cooking, swap it, or move it to the next cook night, right from the notification.
Eatpace now 
About the planner
Something else? The help center has the rest, or write to support@eatpace.com.
Visit the help centerHow many dinners does Eatpace plan?
You choose, from 2 to 7; five is where it starts. The plan begins tonight (after 8 PM, tomorrow). There’s no planning day and no week to fill in. When a plan runs low, Pro has the next one ready; on Free you build the next one yourself.
What happens when I tap Swap?
You get three alternatives: one similar, one faster and one lighter, each with the reason it’s there. Pick one and your grocery list follows. Free includes 5 swaps per plan and Pro is unlimited. Moving a dinner, Quicker and Cook tonight never use a swap.
Can I still plan a whole week?
Yes. Set Dinners ahead to 7 and turn off the nights you eat out. You can still swap and move dinners without starting over.
How does it learn what I like?
From the taste test, from Loved it, Fine or Not for us after you cook, and from what you swap. A like nudges dinners from the same cuisine and with the same main ingredient; Not for us steers away. A dinner you swapped out doesn’t come straight back.
Is Never really strict?
Yes. Diets and allergies under Never are rules the planner can’t break, in plans, swaps and suggestions. If we can’t be sure a dinner fits, we leave it out. With a serious allergy, always check the labels on what you buy.
Can I plan my own recipes?
Yes. Anything in your Cookbook, including recipes you saved from TikTok, Instagram, YouTube or a recipe site, can go on any night with Add to a night.
Is the planner free?
Your first plan is: Eatpace makes it for you, with the grocery list, cook mode and 5 swaps. After that, building a plan yourself stays free. Pro has a new plan ready every week, with unlimited swaps and saves, Make it your way, the numbers behind your goal, and inviting your partner.