30-minute meals
Dinners that are on the table in 30 minutes or less, prep included. The time on each one is the whole time, not just the cooking.
206dinners ready in 30 minutes or less
All 206 30-minute dinners
Spinach Ricotta Frittata
Zucchini Feta Frittata
Gochujang Butter Noodles
Nduja Honey Pizza
Stovetop Mac and Cheese
Dense Bean Salad
Herby Cottage Cheese Flatbread
White Bean and Kale Pasta
Zucchini Noodle Shrimp Scampi
Pesto Chicken Fusilli
Lemon Zucchini Spaghetti
Greek Yogurt Chicken Salad Wraps
Chilaquiles Rojos
Blackened Fish Tacos
Chicken Carbonara
Spiced Chicken Couscous
Shrimp and Chorizo Linguine
Teriyaki Tofu Noodles
Hot Honey Salmon and Greens
Cod Puttanesca
Crispy Halloumi Salad
Chili Oil Shrimp Linguine
Chili Crisp Noodles with Eggs
Spinach Artichoke Pasta
Spinach Ricotta Frittata
Five 30-minute dinners. One grocery list.
Eatpace puts five of these into your next few dinners, starting tonight, and adds up one grocery list for all of them. Not feeling one? Swap it.
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Tonight Spinach Ricotta Frittata 30 min · 26g protein -
Tomorrow Spiced Chicken Couscous 30 min · 45g protein -
Sunday Spiced Lamb Hummus Bowls 30 min · 35g protein -
Monday Dense Bean Salad 15 min · 26g protein -
Tuesday Preserved Lemon Chicken Couscous 30 min · 44g protein
That was the fifth swap on this plan. Pro has unlimited swaps
About 30-minute dinners
How many 30-minute dinners are there?
206 of the 1246 dinners in Eatpace, each with its time, protein and calories on the recipe. Open any of them for the ingredients and the steps.
How long do they take?
27 minutes on average, prep included. The quickest is Dense Bean Salad at 15 minutes.
How much protein do they have?
35 grams per serving on average, at 584 calories. 136 of the 206 have 35 grams or more. The protein and calories are on every recipe.
Can Eatpace plan these for me?
Yes. Eatpace keeps your next few dinners ready, starting tonight, and adds up one grocery list for all of them. Not feeling one? Swap it: Free includes 5 swaps per plan, Pro has unlimited swaps.
