Dense Bean Salad

Name: Dense Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 Lemon; 2 tbsp Olive Oil; ¼ tsp Salt; ¼ tsp Black Pepper; 2 Chickpeas; 2 White Beans; 1 Cucumber; ½ Red Onion; 3 oz Olives; ½ oz Fresh Parsley; 5½ oz Feta

By Eatpace

Chickpeas and white beans are tossed with cucumber, olives, feta, and a lemon dressing. Make it ahead for dinner or portion it for lunches over the next few days.

Total: 15 min; 15 prep · 0 cook
Serves: 4; Scale it below
Calories: 543; kcal per serving
Protein: 26g; per serving

Plan this dinner Jump to recipe

Chickpea and white bean salad with cucumber, olives, parsley, and crumbled feta.

15 min

Method

5 steps 15 min prep · 0 min cook

Prep

Step 1. Whisk the juice from Lemon with Olive Oil, Salt, and Black Pepper in a large bowl.

Finish & serve

Step 2. Add Chickpeas and White Beans to the dressing and toss gently to coat.
Step 3. Fold in Cucumber, Red Onion, Olives, and Fresh Parsley.
Step 4. Fold in Feta gently so some pieces stay intact.
Step 5. Taste the salad and serve, or cover and refrigerate until needed.

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Tips

Swap it

For a dairy-free salad, omit the feta and add a handful of toasted sunflower seeds.

Make ahead

Refrigerate the salad in a covered container for up to 4 days, giving it a gentle stir before serving.

Good to know

Drain the beans well after rinsing so the dressing clings rather than pooling in the bowl.

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