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Peri Peri Chicken Traybake - african dinner recipe

Peri Peri Chicken Traybake

Juicy peri peri chicken breast roasts over a tray of potatoes, peppers, and onion, soaking everything with smoky, lemony heat. A spoon of yogurt on the side cools it down and ties the whole dinner together.

By Eatpace

Gluten-Free
Prep: 15 minCook: 30 min45 min total 4 servings Basic African

Ingredients

Servings:4
  • Chicken breast(680 g)
  • Potato(4)
  • Bell pepper(2)
  • Red Onion(1)
  • Garlic(4 cloves)
  • Olive oil(4 tbsp)
  • Hot sauce(3 tbsp)
  • Lemon(1)
  • Smoked paprika(2 tsp)
  • Paprika(1 tsp)
  • Garlic powder(1 tsp)
  • Dried Oregano(1 tsp)
  • Cayenne Pepper(½ tsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Greek yogurt(120 g)
  • Flat Leaf Parsley(10 g)optional

Method

  1. 1

    Heat the oven to 220°C. Cut the {Potato} into bite-size wedges, slice the {Bell pepper}, cut the {Red Onion} into thick wedges, and finely grate or mince the {Garlic}.

    ~10 min

  2. 2

    In a large bowl, mix {Hot sauce}, {Olive oil}, the zest and juice of {Lemon}, {Smoked paprika}, {Paprika}, {Garlic powder}, {Oregano}, {Cayenne Pepper}, {Salt}, and {Black pepper}. Spoon one-third into a small bowl for later, then coat the {Chicken breast} all over with the rest.

    ~5 min

  3. 3

    Toss the {Potato}, {Bell pepper}, {Red Onion}, and {Garlic} on a large tray with half of the reserved peri peri mixture. Spread out well, then place the {Chicken breast} on top.

  4. 4

    Roast for 25 minutes, stirring the vegetables once halfway, until the potatoes are tender and the {Chicken breast} is cooked through to 74°C internal temperature.

    ~25 min

  5. 5

    Spoon the remaining peri peri mixture over the hot {Chicken breast} and let it rest for 5 minutes. Stir the {Greek yogurt} until smooth and chop the {Fresh parsley} if using.

    ~5 min

  6. 6

    Serve the peri peri {Chicken breast} over the roasted vegetables with a spoon of {Greek yogurt} and a scatter of {Fresh parsley}.

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
42g
Protein
22g
Fat
31g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
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