
Peri Peri Cauliflower & Couscous Bowl
Spiced whole cauliflower steaks roast until golden and tender, then sit over lemony couscous with peppers and herbs. A punchy peri peri glaze brings heat, smoke, and brightness to every bite.
By Eatpace
https://eatpace.com/recipes/peri-peri-cauliflower-couscous-bowl
Ingredients
- Cauliflower(2)
- Couscous(240 g)
- Bell pepper(2)
- Onion(1)
- Garlic(4 cloves)
- Lemon(1)
- Flat Leaf Parsley(15 g)
- Olive oil(5 tbsp)
- Tomato paste(2 tbsp)
- Hot sauce(2 tbsp)
- Smoked paprika(2 tsp)
- Paprika(1 tsp)
- Dried Oregano(1 tsp)
- Cumin(1 tsp)
- Chili flakes(½ tsp)
- Vegetable Broth(300 ml)
- Salt(1½ tsp)
- Black pepper(¾ tsp)
Method
- 1
Heat the oven to 220°C. Trim the leaves from {Cauliflower}, then slice each one through the center into 2 thick steaks. Finely chop the {Onion}, slice the {Bell pepper}, mince the {Garlic}, chop the {Fresh parsley}, and cut the {Lemon} into halves.
~15 min
- 2
In a large bowl, mix {Olive oil}, {Tomato paste}, {Hot sauce}, {Smoked paprika}, {Paprika}, {Oregano}, {Cumin}, {Chili flakes}, {Salt}, {Black pepper}, and half the {Garlic}. Rub most of the glaze over the {Cauliflower} steaks and toss the loose florets in any extra glaze.
- 3
Arrange the glazed {Cauliflower} on a tray and roast for 25 minutes, turning once halfway, until the edges are golden and the centers are tender.
~25 min
- 4
Meanwhile, heat {Olive oil} in a saucepan over medium heat. Cook the {Onion}, {Bell pepper}, and remaining {Garlic} for 5 minutes until softened. Stir in the {Couscous}, then pour in the {Vegetable Stock}. Cover, take off the heat, and let it stand for 10 minutes.
~15 min
- 5
Fluff the couscous with a fork, then stir through the chopped {Fresh parsley}, a squeeze of half the {Lemon}, and a pinch more {Salt} if needed. Divide the couscous into bowls and top each with a roasted {Cauliflower} steak. Serve with the remaining {Lemon} on the side.
~10 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


