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Peri Peri Cauliflower & Couscous Bowl - african dinner recipe

Peri Peri Cauliflower & Couscous Bowl

Spiced whole cauliflower steaks roast until golden and tender, then sit over lemony couscous with peppers and herbs. A punchy peri peri glaze brings heat, smoke, and brightness to every bite.

By Eatpace

VeganDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Basic African

Ingredients

Servings:4
  • Cauliflower(2)
  • Couscous(240 g)
  • Bell pepper(2)
  • Onion(1)
  • Garlic(4 cloves)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)
  • Olive oil(5 tbsp)
  • Tomato paste(2 tbsp)
  • Hot sauce(2 tbsp)
  • Smoked paprika(2 tsp)
  • Paprika(1 tsp)
  • Dried Oregano(1 tsp)
  • Cumin(1 tsp)
  • Chili flakes(½ tsp)
  • Vegetable Broth(300 ml)
  • Salt(1½ tsp)
  • Black pepper(¾ tsp)

Method

  1. 1

    Heat the oven to 220°C. Trim the leaves from {Cauliflower}, then slice each one through the center into 2 thick steaks. Finely chop the {Onion}, slice the {Bell pepper}, mince the {Garlic}, chop the {Fresh parsley}, and cut the {Lemon} into halves.

    ~15 min

  2. 2

    In a large bowl, mix {Olive oil}, {Tomato paste}, {Hot sauce}, {Smoked paprika}, {Paprika}, {Oregano}, {Cumin}, {Chili flakes}, {Salt}, {Black pepper}, and half the {Garlic}. Rub most of the glaze over the {Cauliflower} steaks and toss the loose florets in any extra glaze.

  3. 3

    Arrange the glazed {Cauliflower} on a tray and roast for 25 minutes, turning once halfway, until the edges are golden and the centers are tender.

    ~25 min

  4. 4

    Meanwhile, heat {Olive oil} in a saucepan over medium heat. Cook the {Onion}, {Bell pepper}, and remaining {Garlic} for 5 minutes until softened. Stir in the {Couscous}, then pour in the {Vegetable Stock}. Cover, take off the heat, and let it stand for 10 minutes.

    ~15 min

  5. 5

    Fluff the couscous with a fork, then stir through the chopped {Fresh parsley}, a squeeze of half the {Lemon}, and a pinch more {Salt} if needed. Divide the couscous into bowls and top each with a roasted {Cauliflower} steak. Serve with the remaining {Lemon} on the side.

    ~10 min

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Fits your macros · 392 cal

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Nutrition Facts

Per serving

392
Calories
10g
Protein
17g
Fat
50g
Carbs
7g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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