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Harissa Chickpeas & Couscous - mediterranean dinner recipe

Harissa Chickpeas & Couscous

Roasted Mediterranean vegetables and spiced chickpeas are tossed through fluffy couscous with lemon, herbs, and olives for a colorful vegan dinner bowl that feels hearty without being heavy.

By Eatpace

VeganDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Couscous(240 g)
  • Chickpeas(2)
  • Eggplant(1)
  • Zucchini(2)
  • Bell pepper(2)
  • Red Onion(1)
  • Garlic(3 cloves)
  • Olives(80 g)
  • Fresh parsley(20 g)
  • Lemon(1)
  • Harissa paste(2 tbsp)
  • Olive oil(4 tbsp)
  • Paprika(1 tsp)
  • Cumin(1 tsp)
  • Oregano(1 tsp)
  • Vegetable Stock(300 ml)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Heat the oven to 220°C. Cut the {Eggplant}, {Zucchini}, {Bell pepper}, and {Red Onion} into bite-size pieces. Drain and rinse the {Canned Chickpeas}. Finely chop the {Garlic} and roughly chop the {Fresh parsley}.

    ~15 min

  2. 2

    Toss the {Eggplant}, {Zucchini}, {Bell pepper}, {Red Onion}, and {Canned Chickpeas} with {Olive oil}, {Harissa paste}, {Paprika}, {Cumin}, {Dried Oregano}, {Salt}, and {Black pepper}. Spread out on 2 trays or one large tray in a single layer.

    ~5 min

  3. 3

    Roast for 25 minutes, tossing halfway, until the vegetables are tender and lightly caramelized and the chickpeas are a little crisp at the edges.

    ~25 min

  4. 4

    Meanwhile, put the {Couscous} and {Garlic} in a large bowl. Pour over the hot {Vegetable Stock}, cover, and leave for 5 minutes. Uncover and fluff with a fork.

    ~5 min

  5. 5

    Add the roasted vegetables and chickpeas to the couscous with the {Kalamata Olives}, {Fresh parsley}, remaining {Olive oil}, and the juice of the {Lemon}. Toss well, then serve in bowls.

    ~5 min

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Fits your macros · 467 cal

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Nutrition Facts

Per serving

467
Calories
15g
Protein
18g
Fat
61g
Carbs
11g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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