
Lemon Herb Chickpea Couscous Bowl
Fluffy lemony couscous tossed with spiced chickpeas, crisp cucumber, juicy tomatoes, and plenty of fresh herbs. A spoon of tahini dressing ties it all together for a bright, filling Mediterranean dinner.
By Eatpace
https://eatpace.com/recipes/lemon-herb-chickpea-couscous-bowl
Ingredients
- Couscous(240 g)
- Vegetable Stock(300 ml)
- Chickpeas(2)
- Cucumber(1)
- Cherry Tomatoes(250 g)
- Red Onion(1)
- Fresh parsley(20 g)
- Fresh mint(15 g)
- Lemon(2)
- Olive oil(4 tbsp)
- Tahini(3 tbsp)
- Garlic(1 clove)
- Cumin(1 tsp)
- Paprika(1 tsp)
- Salt(1 tsp)
- Black pepper(½ tsp)
Method
- 1
Drain and rinse {Canned Chickpeas}. Dice the {Cucumber}, halve the {Cherry Tomatoes}, finely slice the {Red Onion}, chop the {Fresh parsley} and {Fresh mint}, zest and juice 1 {Lemon}, and cut the remaining {Lemon} into wedges.
~12 min
- 2
Put the {Couscous} in a large heatproof bowl. Bring the {Vegetable Stock} to a boil, pour it over the couscous, cover, and leave for 5 minutes.
~5 min
- 3
Meanwhile, heat {Olive oil} in a large frying pan over medium-high heat. Add the {Canned Chickpeas}, {Cumin}, {Paprika}, half the {Salt}, and half the {Black pepper}. Cook for 6 minutes, stirring now and then, until the chickpeas are warmed through and lightly golden in spots.
~6 min
- 4
In a small bowl, whisk the {Tahini} with the juice of 1 {Lemon}, the remaining {Olive oil}, grated {Garlic}, the remaining {Salt}, and the remaining {Black pepper}. Add 2 to 3 tbsp water a little at a time until it loosens into a pourable dressing.
- 5
Fluff the couscous with a fork, then toss with the lemon zest, {Red Onion}, {Cucumber}, {Cherry Tomatoes}, {Fresh parsley}, {Fresh mint}, and the warm chickpeas until everything is well mixed.
- 6
Divide the couscous mixture between bowls and spoon over the tahini dressing. Serve with the remaining {Lemon} wedges alongside.
~2 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


