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Lemon Herb Chickpea Couscous Bowl - mediterranean dinner recipe

Lemon Herb Chickpea Couscous Bowl

Fluffy lemony couscous tossed with spiced chickpeas, crisp cucumber, juicy tomatoes, and plenty of fresh herbs. A spoon of tahini dressing ties it all together for a bright, filling Mediterranean dinner.

By Eatpace

VeganDairy-Free
Prep: 12 minCook: 13 min25 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Couscous(240 g)
  • Vegetable Stock(300 ml)
  • Chickpeas(2)
  • Cucumber(1)
  • Cherry Tomatoes(250 g)
  • Red Onion(1)
  • Fresh parsley(20 g)
  • Fresh mint(15 g)
  • Lemon(2)
  • Olive oil(4 tbsp)
  • Tahini(3 tbsp)
  • Garlic(1 clove)
  • Cumin(1 tsp)
  • Paprika(1 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Drain and rinse {Canned Chickpeas}. Dice the {Cucumber}, halve the {Cherry Tomatoes}, finely slice the {Red Onion}, chop the {Fresh parsley} and {Fresh mint}, zest and juice 1 {Lemon}, and cut the remaining {Lemon} into wedges.

    ~12 min

  2. 2

    Put the {Couscous} in a large heatproof bowl. Bring the {Vegetable Stock} to a boil, pour it over the couscous, cover, and leave for 5 minutes.

    ~5 min

  3. 3

    Meanwhile, heat {Olive oil} in a large frying pan over medium-high heat. Add the {Canned Chickpeas}, {Cumin}, {Paprika}, half the {Salt}, and half the {Black pepper}. Cook for 6 minutes, stirring now and then, until the chickpeas are warmed through and lightly golden in spots.

    ~6 min

  4. 4

    In a small bowl, whisk the {Tahini} with the juice of 1 {Lemon}, the remaining {Olive oil}, grated {Garlic}, the remaining {Salt}, and the remaining {Black pepper}. Add 2 to 3 tbsp water a little at a time until it loosens into a pourable dressing.

  5. 5

    Fluff the couscous with a fork, then toss with the lemon zest, {Red Onion}, {Cucumber}, {Cherry Tomatoes}, {Fresh parsley}, {Fresh mint}, and the warm chickpeas until everything is well mixed.

  6. 6

    Divide the couscous mixture between bowls and spoon over the tahini dressing. Serve with the remaining {Lemon} wedges alongside.

    ~2 min

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Nutrition Facts

Per serving

468
Calories
16g
Protein
18g
Fat
58g
Carbs
10g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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