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Roasted Aubergine & Tomato Orzo - mediterranean dinner recipe

Roasted Aubergine & Tomato Orzo

Tender aubergine, burst tomatoes, and silky orzo simmer together into a rich Mediterranean-style dinner with garlic, herbs, and basil. Soft, saucy, and packed with vegetables, it eats like a cozy risotto without any fuss.

By Eatpace

VeganDairy-Free
Prep: 12 minCook: 24 min36 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Eggplant(2)
  • Cherry Tomatoes(300 g)
  • Onion(1)
  • Garlic(4 cloves)
  • Orzo(300 g)
  • Tomato paste(2 tbsp)
  • Canned tomatoes(400 g)
  • Vegetable Stock(900 ml)
  • Olive oil(3 tbsp)
  • Oregano(2 tsp)
  • Paprika(1 tsp)
  • Chili flakes(½ tsp)optional
  • Fresh basil(15 g)
  • Lemon(1)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Cut {Aubergine} into bite-size pieces, halve the {Cherry Tomatoes}, dice the {Onion}, and finely chop the {Garlic}. Pick and roughly chop most of the {Fresh basil}, saving a little for serving.

    ~12 min

  2. 2

    Heat {Olive oil} in a large deep sauté pan or pot over medium-high heat. Add the {Aubergine} with half the {Salt} and cook until softened and golden in spots, about 8 minutes. Stir in the {Onion} and cook for 4 minutes more until softened, then add the {Garlic}, {Dried Oregano}, {Paprika}, and {Chili flakes} for 1 minute.

    ~13 min

  3. 3

    Stir in the {Tomato paste} and {Orzo} and cook for 2 minutes so the paste darkens slightly and the orzo gets glossy. Add the {Canned tomatoes} and {Vegetable Stock}. Bring to a gentle boil, then reduce the heat.

    ~4 min

  4. 4

    Simmer for 15 minutes, stirring a few times, until the {Orzo} is tender and the sauce is thick and glossy. Stir in the {Cherry Tomatoes}, remaining {Salt}, the {Black pepper}, chopped {Fresh basil}, and the juice of half the {Lemon}. Simmer for 2 minutes more until the tomatoes soften slightly.

    ~17 min

  5. 5

    Spoon into bowls and finish with the remaining {Fresh basil} and lemon wedges from the rest of the {Lemon}.

    ~2 min

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Fits your macros · 412 cal

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Nutrition Facts

Per serving

412
Calories
9g
Protein
16g
Fat
56g
Carbs
7g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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