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Roasted Vegetable Couscous Bowl - mediterranean dinner recipe

Roasted Vegetable Couscous Bowl

Fluffy couscous tossed with caramelized Mediterranean vegetables, chickpeas, feta, and a lemony herb dressing. Colorful, filling, and fresh, with enough richness from roasted edges and creamy cheese to feel like a full dinner.

By Eatpace

Vegetarian
Prep: 15 minCook: 25 min40 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Couscous(240 g)
  • Vegetable Broth(300 ml)
  • Courgette(2)
  • Bell pepper(2)
  • Red Onion(1)
  • Cherry Tomatoes(250 g)
  • Canned Chickpeas(400 g)
  • Feta(120 g)
  • Olive oil(4 tbsp)
  • Dried Oregano(2 tsp)
  • Paprika(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Lemon(1)
  • Flat Leaf Parsley(20 g)
  • Garlic(1 clove)
  • Honey(1 tbsp)

Method

  1. 1

    Heat the oven to 220°C. Halve the {Zucchini} lengthways and slice into half-moons, cut the {Bell pepper} into strips, and cut the {Red Onion} into wedges. Drain and rinse the {Canned Chickpeas}.

    ~10 min

  2. 2

    Spread the {Zucchini}, {Bell pepper}, {Red Onion}, {Cherry Tomatoes}, and {Canned Chickpeas} on a large tray. Toss with {Olive oil}, {Dried Oregano}, {Paprika}, {Salt}, and {Black pepper}. Roast until the vegetables are tender and lightly golden and the tomatoes have burst.

    ~25 min

  3. 3

    Put the {Couscous} in a heatproof bowl and pour over the {Vegetable Stock}. Cover and leave for 5 minutes, then fluff with a fork.

    ~5 min

  4. 4

    Finely chop the {Fresh parsley} and grate the {Garlic}. Zest and juice the {Lemon}, then stir together with the {Honey} and a spoonful of oil from the roasting tray or 1 tbsp olive oil from your pantry.

    ~5 min

  5. 5

    Tip the roasted vegetables and chickpeas into the couscous. Add the lemon-parsley dressing and toss well so the couscous picks up all the roasting juices. Crumble over the {Feta} and serve warm.

    ~5 min

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Fits your macros · 474 cal

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Nutrition Facts

Per serving

474
Calories
16g
Protein
20g
Fat
56g
Carbs
9g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Vegetarian
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