High-protein meal plan
5 high-protein dinners
126 min avg 37g+ protein each
One grocery list· 41 items Reuben Sandwiches · Smoky Barbecue Brisket · Duck Ragu Tagliatelle · Puy Lentils with Sausage · Beef Tomato Stew and Polenta
Weekly meal plans,
grocery list included.
Six plans of five Eatpace dinners. Each comes with one grocery list for all five, the same ingredients added up. Plan them in the app and cook them in any order, starting tonight.
- Five dinners, one grocery list
- 30 real dinners from our 1200+
- 27 to 126 min on average per plan
- 30-minute meal plan
5 quick dinners
27 min avg All 30 min or lessOne grocery list· 28 itemsSpinach Ricotta Frittata · Spiced Chicken Couscous · Spiced Lamb Hummus Bowls · Dense Bean Salad · Preserved Lemon Chicken Couscous
- Vegetarian meal plan
5 vegetarian dinners
49 min avg No meat or fishOne grocery list· 29 itemsGinger Scallion Congee · Brothy Lemongrass Rice with Tofu · Coconut Chickpea Curry · Mushroom Pea Curry · Butternut Squash Coconut Curry
- Family meal plan
5 family dinners
48 min avg For the whole tableOne grocery list· 38 itemsCottage Cheese Egg Bake · Goat Cheese Onion Tart · Chicken Milanese · Lemon Shrimp Fennel Risotto · Herby Lamb Meatballs
- One-pot meal plan
5 one-pot dinners
44 min avg One pot or pan eachOne grocery list· 32 itemsBeef Kofta Couscous · Spiced Lamb Orzo · Mediterranean Chicken Orzo · Greek Cod and Potato Bake · Greek White Bean Soup
- Comfort food meal plan
5 cozy dinners
73 min avg Warm and heartyOne grocery list· 39 itemsCreamy Chicken Mushroom Orzo · Butternut Squash Cannelloni · Sausage and Fennel Pasta Bake · Lasagna Soup · Preserved Lemon Lamb Tagine
No fixed week
Your next five dinners, starting tonight.
A plan is not a Monday-to-Sunday grid. Dinner 1 is tonight. Cook it, say how it was, and the next one moves up. With Pro, the next plan is ready when this one runs low, and your answers shape it.
- Skip a night or move a dinner, and the rest stays put.
- Cook mode with a timer on every step, even offline.
- A reminder with tonight’s pick at 4:00 PM, if you want one.
After dinner: how was it?
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This plan ran low, so Pro planned the next few. Anything stays swappable.
Every plan comes with
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One grocery list
By aisle or by meal, the same ingredients added up. Staples like oil and salt count as in stock, and ticking things off works offline.
How the grocery list works -
A swap for any dinner
Not feeling one? Each dinner has up to three alternatives: one similar, one faster, one lighter. Five swaps per plan are free; Pro has unlimited swaps.
Try it on a plan -
A plan for two
Invite your partner and they answer I’m in or Pass on each dinner, with one shared grocery list. Inviting is Pro; your partner joins free.
Plan with a partner
Questions about meal plans
More in the help centerDo I have to cook them in order?
No. Dinner 1 is tonight, but you can move any dinner to another night, skip a night, or cook a later one tonight. The grocery list covers all five either way.
What if I don’t feel like one of them?
Swap it. You get up to three alternatives: one similar, one faster, one lighter. Five swaps per plan are free; Pro has unlimited swaps.
How many people does a plan feed?
As many as you cook for. Set your household once, with kids counting as half a portion, and every amount and the grocery list follow. Units follow your region, US or metric.
What about allergies and strict diets?
Add them under Never and Eatpace treats them as hard rules: when in doubt, it leaves a dinner out. Always check labels.
Is it free?
Your first plan is, with the grocery list and cook mode, and so is every plan you build yourself. Pro has a new plan ready every week: $39.99 a year with a 7-day free trial, once, or $4.99 a month. You buy it in the app, and you can cancel anytime in your iPhone’s Settings.
See pricing