High-protein meal plan
5 high-protein dinners, one grocery list.
Five dinners with 30 grams of protein or more per serving, and one grocery list for all of them, the same ingredients added up. Swap any dinner and watch the list follow.
- Average
- 126 min
- per dinner
- Protein
- 37g+
- per serving, each
- Grocery list
- 41
- items for all five
- Servings
- 4
- per dinner
The five dinners
Dinner 1 is tonight. Swap any of them and the grocery list follows.Grocery list
For your next 5 dinners · 41 items 4 servings
41 left to get
Produce
7 leftMeat & fish
5 leftDairy & eggs
3 leftBread & grains
3 leftCans & jars
13 leftSpices
5 leftOther
5 leftCounted as in stock: black pepper, olive oil and salt. Optional extras stay off the list.
In the app this list follows every swap, ticks work offline in the store, and what you already have is remembered for the next list.
Plan these 5 in EatpaceHow it works in Eatpace
- 1
Plan these five
Dinner 1 is tonight, or tomorrow after 8 PM. With Pro, the next plan is ready when this one runs low.
- 2
Shop once
One list for all five, by aisle or by meal. Ticking things off works offline.
- 3
Cook, then say how it was
Cook mode with a timer on every step. Loved it, Fine or Not for us shapes your next plan.
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